So, have a yearly physical with blood test every year. Always check the iron levels in your body, anything with FERR- in it. Too low means anemia, abo...

So, iron is the enemy, the great oxidant which we have to fight off. The initial reaction is of course, let's get more oxidants in our bodies!That's a...

So, that my father absorbs too much iron from his food did not happen by chance. It is a dominant, hereditary characterisitc. If one parent has that g...

We are trying to get pregnant, so my info goes like this:1. Folic acid is very important,2. Once you are pregnant, you are not supposed to change your...

Welcome.You came at the right place.:beerc

I hope you know that whether you are using animal test or synthetic one, it does not matter; you are still using a steroid.Just saying this because yo...

hardest habit to break?Chocolate ice cream!

Welcome and congratulations!I do not want to burst your bubble, but at some point you will start overtraining. I am not telling you this so that you c...

Seriously, sounds like a prostate problem.

I was wondering about you.Good to hear from you again.

What I do is simplicity itself. There are two versions of the same thing:1. Spice up the fish and steam it until it flakes with a fork.2. Microwave th...

Originally posted by Aku Hey Ape, dude your knowledge with weight, height ratio and bodymass is dead on..."if" she was at weight....but damn thats ama...

Great, after all this, I might know how to subtract but not know how to read!You mean she used to be 188 lbs and now she is 148?Probably.Then, her BMI...

So, if I know how to subtract well, your girlfriend is 108 lbs at a height of 5 feet and 5 to 6 inches.That is not fat. Actually, for her height she i...