<QUOTE=ram56> but i stay mostly upper body since im only lifting for girls now </QUOTE>7 days a week on upper body? damnYou should post yo...

How long have you been lifting 7 days a week for? Sounds like you have great recovery time but watch for signs of overtraining.

I don't know about chest and back together. I know people who do this and I've tried it before for a few weeks. For a beginner I don't think it is so ...

Are you working your hamstrings or traps out?

sometimes yes, most of the time no. If your brand new to weightlifting, have taken a long break and just getting back, or are on AAS yes. Any other ti...

hell yeah you can grow that way heres my routine..4 on 1 offwow 4 days on? man i usually start to feel allittle over worked if i do 3 on 1 off for too...

I've tried to use 3 or 4 days splits before but I just can't do it. After I workout my chest, back, or legs I just can't put out the effort to work ou...

That's my 5 day split as well

I think muscle soreness is not always related to how hard you worked. If you have done the same routine for along time you don't get the same response...