How long were your cycles? You probably hit the nail on the head when you said " not eating enough". Do a search on nutrition and dieting. This is the...

Just lowered mine 61 pts. Completely changed my diet. Olive oil, Flaxseed, oats, high fiber cereal with bran, omega 3's (salmon fillets plus supplemen...

In my opinion, anyone that takes supplements should have blood work done at least twice a year. Again, that is my opinion. Take care of yourself and l...

I'm over 30 and it f---s my back up and side delts as well. I have always been acne prone anyway. I tried the b-5 and it works.