tuna mixed with bbq sauce.

people run Tren Anywhere from 4-12 weeks. depends on what else you are running but 6-8 weeks at 75mg ed or eod is the norm. Tren goes very well with t...

so now you have 10cc of tren, true?, more than likely 75mg/ml. Cant really do anything with that little, 2 or 3 times that would be a good start. Tren...

I you are going to go with a sweetened whey, I like chocolate, with some ice cubes in the bender (with milk or better water), and flax of course. Natu...

Going good bro here are some tips. Have 2 whole eggs and 3 eggs whites at 7 (5eggs) and at 9:30-10am have the whey 30g protien. At 1130 with your past...

read the side of the protein drink. look at all those amino acids...mmmm amino acids. eat lots of protein and you will be fine. C2B

have 3 tablespoons a day even four....its not a magic pill but it will help...

great post drjay...i love flax...i use the oil and the seed...grind up 4-5 tablespoons in a coffee grinder and you get about 1.5 tablespoons of oil pl...

mon chest and triswed back and bis....trapsfri quads, hams and sholders..Tues and thurs cardio and on of those days calves, and abs almost ever day

be patient bro...take the great advice above....and remember the good fats ...the EFA's of essential fatty acids...flax seed oil...salmon good sources...

dont do the veggie diet....soy has natural estrogen and thats a pile of no good when your trying to build mass or loss fat...unless you have kick ass ...

why wait till you start to lose what you have worked so hard for....L-glutamine helps prevent overtraining take 10g a day and 1.5 g of protien for eve...