deep squats,ass on the floor squats.thats the ones you need and also walking lunges with like a 50 lb dumbell in each hand.do it today tommorow youll ...

lasix is worse than the shit you was taking dg.i know all my bros wont touch it anymore.bad cramping nausea the works.one of my bros tried something n...

i put vanilla whey protein in my scrambled eggs in the mornings.5 whole eggs and one scoop protein.i know it may sound funny but i swear its good

maybe if she went on a high protein diet and weight trained hard and gained a few more pounds shed look more toned being hard and a little more filled...

trenman dont take this wrong,but why the hell is your gf wanting to lose weight? aint no fuckin way at 100lbs shes fat

i like the v12 very well myself. but you actually like the taste ? taste like punch made at a chemical or nuclear plant to me.

tell her to avoid years of frustration and agonizing cardio and diet to train the body that God gave her.if she responds as you say then God has given...