Flex57
Flex57
@flex57
Eminent Member
Joined: Jun 3, 2022
Last seen: Dec 24, 2022
Topics: 0 / Replies: 21
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RE: Whats your favorite tuna recipe

For me, its usually just right of the can, but lately i've been adding Cajun spice and steak spice, and maybe a dash of garlic spice to it, works for ...

1 year ago
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RE: Eating...

I would gradually increase ur calorie intake over the course of a few days, to get your body used to increase in calories, and make sure your spreadin...

1 year ago
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RE: the right diet, but...

I'd try to add another shake in somewhere between 7:00 am and 11:30 am if possible, though it can be very tough at time, I try to make sure I eat ever...

2 years ago
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RE: the right diet, but...

can you give us an example of what you eat daily?......it looks like your barely eating enough to keep the muscle that you have now, up the protein in...

2 years ago
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RE: coming back from injuries and need help

Much like Doug_N, I've had numerous full dislocations of my RT shoulder which had to be reconstructed and I've torn my MCL in my LT knee, a complete t...

2 years ago
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RE: coming back from injuries and need help

Are you currently in physio therapy right now?, and are you still in any casts or slings?....it may seem like a bitch at first but I'd highly recommen...

2 years ago
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RE: how do you eat your eggs?

I've started to and about a 1/4 cup of fresh chopped onions and another 1/4-1/2 cup of freshly chopped mushrooms to my egg whites. Just add all of it ...

2 years ago
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RE: Training Arms

For me, I find that mixing things up works the best for me. At the moment I am training Bi's and Tri's together, and I do superset during the entire w...

2 years ago
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RE: Kranker by IDS

Was just curious if any bro's out there had tried it.....a buddy at my gym said its the strongest fat burner he's ever tried

2 years ago
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2 years ago
Replies: 3
Views: 325
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RE: Interesting Food Facts: What To Eat!

I'll give a bump for this for sure

2 years ago
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RE: Weight-gain

Bump Tspine on this......

2 years ago
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RE: Drinking Question (Suggestions Please)

If you are going to drink...If you can stand it, try mixing ur booze with a diet soft drink, that alone will cut down on the calories. I find personal...

2 years ago
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RE: The chicken recipe to end all chicken recipies!!!

Darko, have you ever used that just with plain Chicken Breasts?...sounds awesome bro, I'll give it a try

2 years ago
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RE: Training Partner

I really have never trained with a partner myself, though there are times that I wished that I did. Actually a few bro's at my gym are doing the same ...

2 years ago
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