Do they judge womens body building the same as male body building, or do they want to see the feminine shape/figure of the classic woman too? Or does ...

Hello.I joined not to long ago. The people here are great, and you can be provided with a lot of great advice. Since i started i've gained 20 pounds s...

Thanks everyone. I'm starting to understand more. Starting to make sense now.Now i know why i wasn't getting very far when i did long distance running...

Cool. Thanks. I was looking up stuff on the search bar last night. Found it there and it helped out.

So what's best? dips or decline cablesSwitch them up, use both in a work out. Don't restrict yourself to just one excersize for a certain muscle group...