NoMaD10Th
Active Member
Joined: Sep 11, 2022
Last seen: Oct 25, 2022
Last seen: Oct 25, 2022
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RE: what about lower pecs
decline bench right in the middle of your cables... decline cable flyes.. start your workout with them for a couple of sets. It is the best lower ches...
1 year ago
RE: Tasty protein shake
I was dicking around yesterday and came up with a pretty damn good one myself. Whey protein powder (chocolate)Vanilla flavored Soy Milkstrawberries an...
2 years ago
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RE: CREATINE and RUNNING
will do fellas. Thanks
2 years ago
RE: Synthol!!!
Read the new issue of Muscular Development in that meatheads ramblin'freak column. He's still having surgeries from all of the synthol abuse. However ...
2 years ago
RE: Just started
I'm with Wheelz... BEER
2 years ago
RE: Tuna Patties
Yeah, the tuna patties kick ass!! It's a nice change from sucking it down right out of the can like most of us do. MMMM MMMM MMMMMM. I'm going eat.
2 years ago
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