I am 41 5'0 even and weigh 120 lbs. and thats because my weight has started creeping again. I am peri-menopausal. I havent varied my carbs very much a...

QODas far as caloric breakdown/ taking in about 1800 calories a day200-230 g protein/ 160-170 carbs/ 20g fat/sodium 1200 go.n. protein shake and 1/2 t...

barcardi, QOD, & Avon, wow what a thread, I'm glad it worked out for you avon, Lets hope i can have the same success. Ok Here goes. Avon has done ...