Well its coming along pretty well lose a few lbs. this week. Just a pain running 2x's on leg day:( , other then that not bad...

Thanks bro, Ive been doing like ya said before breakfast and after my workout thanks for the info.

Hey guys, I have a quick qestion about my cardio training. Im 21 6'1" 280lbs. and trying to cut down my bf%. I have just started doing cardio 2 times ...