I prefer Integrated Stabilization Training to recruit the core, for example dumbell chest press while on a stability ball.I noticed the greatest stren...

Posted by: @Gene It is health industry propaganda that abdominal training is important or even necessary. Books that are dedicated predominantly to ...

First thing to cosider would be to GET OFF THE HORMONES!Why was she taking them in the first place? Did she see an Endocrinologist or just an Internal...