slimmin down - Cutting/Losing Weight

RE: slimmin down

DeNiro — Mon, 15 Aug 2022 07:14:47 +0000

Ive been gone from this site for like months when i couldnt log in with the name "Gary" ne more and this thread is still up lol. but ne way im all cut now dont need it now im bulking for football thanks though guys. :D

RE: slimmin down

MightyMouse — Mon, 15 Aug 2022 06:44:07 +0000

UD2 all the way.

Give it a try...

RE: slimmin down

Nitro — Mon, 15 Aug 2022 06:13:53 +0000

Beefy, awesome to hear of a former 112lb. wrestler, I wrestled that my freshman year of High School. I dropped from 125lb. and I don't know about you but damn I looked like a ghost I was so pale. Did you do the ole sleep in a trash bag with the electric blanket on high the night before to lose that excess water...LOL! Those were the good ole days!

Later,

Nitro:beerc

RE: slimmin down

CYPHON — Mon, 15 Aug 2022 05:54:14 +0000

if youre a sugar addict like myself than cutting carbs will wreak havoc on your mood and overall well being. In that case cut overall calories and make sure you ingest high amounts of fiber and good fats such as flax, cla and mcts......I dropped 15lb's in 6 weeks recently with that formula.

RE: slimmin down

Robious_Rat — Mon, 15 Aug 2022 05:34:14 +0000

Try a CKD....Cyclical Ketogenic Diet. Ive been on it since May 8 and I have gone from 236- 225. My strength has actually gone up and my workouts have been ferocious. I'm already more defined at 225 then I was last year at 215 following a regular low carb/low fat diet. Run a search for CKD.

RE: slimmin down

droors — Mon, 15 Aug 2022 05:13:08 +0000

if you want to get ripped fast, do a keto diet, it works fast as fuck, ive lost as much as 10 lbs in as little as 6 days.its been 2 months and ive lost a total of 45 lbs.
i did this with just weight training and the keto diet, no cardio,eca or clen. just diet and weight training.

basically the only things you can eat are any type of meat, my favorites being shrimp(use sparingly due to the cholesterol),steak, pink salmon, and all time favorite chicken wings with hot sauce...

you can eat some things you might like but without the bread, like maybe 2 tbspns of peanut butter a day, or several tablespoons of philadelphia cream cheese, a few ounces of cashews or peanuts..

the only fruits you can have are berries, such as strawberries, raspberries or blackberries since they are low in carb.

and drink lots of water throughout the day..

so basically the diet is just no carbs and a good amount of protein and fat, if you want to know more about the diet, get lyle mcdonalds "ketogenic diet", pm me and i can get it for ya.

RE: slimmin down

beefy1 — Mon, 15 Aug 2022 04:51:19 +0000

wrestling did set me back but i still have always followed a bodybuilding regimn good luck and keep it natty

RE: slimmin down

Gary — Mon, 15 Aug 2022 04:24:52 +0000

Oh ok Man, I really don't know about weight classes and shit like that about wrestling. I would love to wrestel its just that lifting takes up a majoritie of my time. But still benching 235 at what ever weight you where man thats fuckin awsome. You got some real good streangth man I can't even imagine what you do now. Your probaly a freak and a half and thats the level that I went to get to. Well catch cha later bro.

RE: slimmin down

beefy1 — Mon, 15 Aug 2022 04:01:11 +0000

just cause i wrestled at 112 doesnt mean i wieghed that much my natural wieght was around 120

RE: slimmin down

Gary — Mon, 15 Aug 2022 03:34:27 +0000

Yeah I started a year ago at 150 pounds then did cardio everyday along with doing every muscel everyother day which gave me a foundation then went on a one body part a day program and then after that gained 30 pounds the following year. But since the show coming up in July i really want to try to cut down to like 155 pounds but all fat so that i could look like im 170 with a body fat of say 9 or 8. and shit dude 112 pounds benching 235 thats insane strenth, I only bench 205 now.