Eating Regulation - Diet & Nutrition https://www.azsteroids.net/diet/eating-regulation Join our anabolic steroid forum for discussion about steroid sources, bodybuilding cycles, PCT, training and nutrition. Real user experiences and community advice. en-US Fri, 01 May 2026 23:20:00 +0000 wpForo 60 RE: Eating Regulation https://www.azsteroids.net/diet/eating-regulation/paged/2#post-4389 Tue, 23 Nov 2021 21:52:56 +0000 very well written and considering my last show is coming up after 40 weeks of dieting you better believe i'll be re-reading this thing

-Layne "must... resist... IHOP"

]]> Diet & Nutrition str8flexed https://www.azsteroids.net/diet/eating-regulation/paged/2#post-4389 RE: Eating Regulation https://www.azsteroids.net/diet/eating-regulation/paged/2#post-4388 Tue, 23 Nov 2021 21:28:38 +0000 Companion article to the content of this thread; open for discussion

]]> Diet & Nutrition vain68 https://www.azsteroids.net/diet/eating-regulation/paged/2#post-4388 RE: Eating Regulation https://www.azsteroids.net/diet/eating-regulation/paged/2#post-4387 Tue, 23 Nov 2021 21:00:51 +0000 Interesting...

]]> Diet & Nutrition vain68 https://www.azsteroids.net/diet/eating-regulation/paged/2#post-4387 RE: Eating Regulation https://www.azsteroids.net/diet/eating-regulation/paged/2#post-4386 Tue, 23 Nov 2021 20:39:34 +0000
Posted by: @vain68

Does this include your estimation of the small pan pizza?
Vv




Yes this includes my estimate for the personal pan pizza.

- Fletch "After the 2nd contest came the real eating!"

]]> Diet & Nutrition Fletch https://www.azsteroids.net/diet/eating-regulation/paged/2#post-4386 RE: Eating Regulation https://www.azsteroids.net/diet/eating-regulation/paged/2#post-4385 Tue, 23 Nov 2021 20:09:19 +0000 Layne,

had to laugh when I saw this in your write-up at BB.com.

How true.


Vv

QUOTEAs A Side Note:

A few days after the contest you may become extremely bloated. This will be in large part due to the post contest binging that you may perform (most competitors do). It is also due somewhat to the carbohydrate and sodium manipulation of the prior week. Try not to let it bother you as it is only temporary and will eventually subside.

]]> Diet & Nutrition vain68 https://www.azsteroids.net/diet/eating-regulation/paged/2#post-4385 RE: Eating Regulation https://www.azsteroids.net/diet/eating-regulation/paged/2#post-4384 Tue, 23 Nov 2021 19:40:43 +0000 QUOTETotal P/C/F for 24 hours was around 190/540/65


Does this include your estimation of the small pan pizza?


Vv

]]> Diet & Nutrition vain68 https://www.azsteroids.net/diet/eating-regulation/paged/2#post-4384 RE: Eating Regulation https://www.azsteroids.net/diet/eating-regulation#post-4383 Tue, 23 Nov 2021 19:14:20 +0000 mmmm carb up

]]> Diet & Nutrition str8flexed https://www.azsteroids.net/diet/eating-regulation#post-4383 RE: Eating Regulation https://www.azsteroids.net/diet/eating-regulation#post-4382 Tue, 23 Nov 2021 18:48:19 +0000
Posted by: @vain68

Fletch,

for now I was just curious as to your intake the day of the CC/Evian Gig prior to the gig itself. In other words, I am looking for a total intake that day, including the post-contest gig.

Vv

PS: How close are you to SouthTown?




about 10g protein, 30g CHO every 2 hours starting at 6pm the previous night running til I had a small Pizza Hut pepperoni personal pan pizza. Then continued 10g protein, 30g CHO til I had a peanut butter & jelly ricecake sandwich for the night show.

Afterwards it was a Tri-O-Plex Bar, 3/4 box of cookie crisp, and a protein shake w/ banana before bed.

Total P/C/F for 24 hours was around 190/540/65

- Fletch

]]> Diet & Nutrition Fletch https://www.azsteroids.net/diet/eating-regulation#post-4382 RE: Eating Regulation https://www.azsteroids.net/diet/eating-regulation#post-4381 Tue, 23 Nov 2021 18:23:22 +0000 Layne,

thanks a bunch, that's very insightful.

]]> Diet & Nutrition vain68 https://www.azsteroids.net/diet/eating-regulation#post-4381 RE: Eating Regulation https://www.azsteroids.net/diet/eating-regulation#post-4380 Tue, 23 Nov 2021 17:59:30 +0000 Fletch,

for now I was just curious as to your intake the day of the CC/Evian Gig prior to the gig itself. In other words, I am looking for a total intake that day, including the post-contest gig.

Vv

PS: How close are you to SouthTown?

]]> Diet & Nutrition vain68 https://www.azsteroids.net/diet/eating-regulation#post-4380