Grams of protein/pound - Diet & Nutrition

RE: Grams of protein/pound

gearbill — Sun, 12 Oct 2025 11:11:42 +0000

damn i'd he happy just to get 200g per day..

RE: Grams of protein/pound

goatfishtwo — Sun, 12 Oct 2025 10:42:37 +0000

1.5-2 grams for us. .5-1 grams for the average population

RE: Grams of protein/pound

RAINier — Sun, 12 Oct 2025 10:13:55 +0000

That looks pretty damn good to me, except you need to add protein pancakes. Who doesn't like pancakes?

I like em only with this

https://3.bp.blogspot.com/_sBr0dJxC-JU/ShTrzo9yGEI/AAAAAAAAA8M/ct_0qJGQa2c/s320/syrup.jpg

Grade B maple syrup. None of them Jemima or Mrs. Buttersworth bitches. The HFCS artificial syrup is just YUCK.

RE: Grams of protein/pound

Dath — Sat, 11 Oct 2025 21:02:26 +0000

That looks pretty damn good to me, except you need to add protein pancakes. Who doesn't like pancakes?

That was just a quick run down of protein brother... We do pancakes, bars, oatmeal, my wife has some lil recipes for all these we(she) makes for us. I'll have to throw the recipes up later on. How you make yours bro? Already got a great yogurt mix from you the lil women and myself are liking.

Opps added- protein versions of the above mentioned

RE: Grams of protein/pound

Deja Vu — Sat, 11 Oct 2025 20:42:28 +0000

To Rainer -

On a bulk diet here's what mine basic day looks like

4:30am-2 scoop Allmax shake =54 grams
6:00ish- 8 eggs, 2 turkey bacon=54g
8:30- 2 scoop shake, cliff bar-64g
11:00- 8oz chicken breast- 60g
2:00-1/2cup cottage cheese, 3 hard boiled eggs,-40g
3:30- 8oz chicken-60g
6:30ish-postWO myogenix-34g
8:00- steak, or chicken- 60 g

Totals out to 420 ish ....Naturally this varies some but this is a quick run down and fairly accurate to my last tren/test bulk cycle; also during colder weather.

On a normal day maybe 1 shake per day, 5-6oz chicken at meals, 6 eggs in morning.

That looks pretty damn good to me, except you need to add protein pancakes. Who doesn't like pancakes?

RE: Grams of protein/pound

coach5 — Sat, 11 Oct 2025 20:12:59 +0000

.8g/lb of actual body weight if clean...anywhere from 1.25g-2g/lb of actual body weight if on gear....the body can only synthesize so much protein natty, which is the biggest benefit of using anabolics, the increase in protein synthesis

RE: Grams of protein/pound

dragonpharmarep1 — Sat, 11 Oct 2025 19:54:03 +0000

2 gr per lb

RE: Grams of protein/pound

Buff1 — Sat, 11 Oct 2025 19:23:45 +0000

True i dont live on it day to day, only for a cycle (8-16wks). The op asked what was our intake for our optimal muscle growth. I use a diet I downloaded from Scivation when I'm tryn to keep it strict. My day to day is probably around 200-250 grams

RE: Grams of protein/pound

Dath — Sat, 11 Oct 2025 19:06:31 +0000

To Rainer -

On a bulk diet here's what mine basic day looks like

4:30am-2 scoop Allmax shake =54 grams
6:00ish- 8 eggs, 2 turkey bacon=54g
8:30- 2 scoop shake, cliff bar-64g
11:00- 8oz chicken breast- 60g
2:00-1/2cup cottage cheese, 3 hard boiled eggs,-40g
3:30- 8oz chicken-60g
6:30ish-postWO myogenix-34g
8:00- steak, or chicken- 60 g

Totals out to 420 ish ....Naturally this varies some but this is a quick run down and fairly accurate to my last tren/test bulk cycle; also during colder weather.

On a normal day maybe 1 shake per day, 5-6oz chicken at meals, 6 eggs in morning.

RE: Grams of protein/pound

Tinyshrek — Sat, 11 Oct 2025 18:43:38 +0000

Just out of curiousity, could the guys dropping 2g/lb put up a meal plan for the protein they eat each day? I'm curious to see how much meat/whey you guys are downing to hit these numbers! I seriously can't fathom 450g protein every day.

It's hard to fathom cuz they don't do it on a CONSISTENT bases... It's completely uneccesary UNLESS your prepping for a show MAYBE