Layne - your current diet? - Diet & Nutrition https://www.azsteroids.net/diet/layne-your-current-diet Join our anabolic steroid forum for discussion about steroid sources, bodybuilding cycles, PCT, training and nutrition. Real user experiences and community advice. en-US Sat, 02 May 2026 13:12:57 +0000 wpForo 60 RE: Layne - your current diet? https://www.azsteroids.net/diet/layne-your-current-diet/paged/2#post-4465 Thu, 25 Nov 2021 20:37:44 +0000 Ezkiel bread and tortilla's guys is the bread I use. Its flourless and can be found in your frozen food section or health food store. Here is the website this stuff is the only bread i eat www.foodforlife.com they have a ton of products

]]> Diet & Nutrition sixpack https://www.azsteroids.net/diet/layne-your-current-diet/paged/2#post-4465 RE: Layne - your current diet? https://www.azsteroids.net/diet/layne-your-current-diet/paged/2#post-4464 Thu, 25 Nov 2021 20:17:29 +0000
Posted by: @str8flexed

ben,
the article is merely a guide... if i'm off by a few % i'm not going to pull my hair out over it, there is no need to split hairs

when i drop carbs I drop them & keep the relative %'s the same




That's cool. Cheers! Sorry, im just very meticulous about diet/training as i find it is the only way i can succeed... very predisposed to holding a lot of fat...

Ben

]]> Diet & Nutrition Ben_S https://www.azsteroids.net/diet/layne-your-current-diet/paged/2#post-4464 RE: Layne - your current diet? https://www.azsteroids.net/diet/layne-your-current-diet/paged/2#post-4463 Thu, 25 Nov 2021 19:55:53 +0000 ben,
the article is merely a guide... if i'm off by a few % i'm not going to pull my hair out over it, there is no need to split hairs

when i drop carbs I drop them & keep the relative %'s the same

]]> Diet & Nutrition str8flexed https://www.azsteroids.net/diet/layne-your-current-diet/paged/2#post-4463 RE: Layne - your current diet? https://www.azsteroids.net/diet/layne-your-current-diet/paged/2#post-4462 Thu, 25 Nov 2021 19:31:51 +0000 Layne,

A few questions on slight contradictions in your article, "A Unique Combination Of Science And Experience Based Pre-Contest Advice."...

In your article you reccomend carbohydrate intake be rationed in the following way:

Breakfast - 15%
1.5 - 2hrs Pre Workout - 35%
During Workout - 20%
Post Workout - 25%

When in fact, your intake, in the diet detailled a few posts above, is:

Breakfast - 10% ~
1.5 - 2hrs Pre Workout - 30% ~
During Workout - 10%~
Post Workout - 40% ~
EXTRA Meal - 10%~

So...

1) Do you now reccomend timing carbs in the latter way?
2) Would you reccomend tapering off carbs after the post workout meal (re: EXTRA meal)? If so, what sort of timing (ie: post workout meal + 1hr, 2hrs, 3hrs?)
3) When your daily carb allowance drops, do you take away carbs from breakfast and add them to the post workout meals?

I think that's it for now...

Cheers,

Ben " Im so f**cking meticulous....but i'm still cool....aren't I?" (Don't think i mastered these post name quirks yet).




]]> Diet & Nutrition Ben_S https://www.azsteroids.net/diet/layne-your-current-diet/paged/2#post-4462 RE: Layne - your current diet? https://www.azsteroids.net/diet/layne-your-current-diet/paged/2#post-4461 Thu, 25 Nov 2021 19:06:50 +0000
Posted by: @Ben_S

Does HFCS = High Fructose Corn Syrup?




Yeah

]]> Diet & Nutrition The Godfatha https://www.azsteroids.net/diet/layne-your-current-diet/paged/2#post-4461 RE: Layne - your current diet? https://www.azsteroids.net/diet/layne-your-current-diet/paged/2#post-4460 Thu, 25 Nov 2021 18:37:56 +0000 Does HFCS = High Fructose Corn Syrup?

]]> Diet & Nutrition Ben_S https://www.azsteroids.net/diet/layne-your-current-diet/paged/2#post-4460 RE: Layne - your current diet? https://www.azsteroids.net/diet/layne-your-current-diet/paged/2#post-4459 Thu, 25 Nov 2021 18:12:23 +0000 Quaker Butter popped corn rice cakes are a good *bread* carb-up option. No additives per se. No HFCS. But the taste is just tantalizing enough after low-carb to beat out the plain or lightly salted ones. I get a good pump and no spill with these.

]]> Diet & Nutrition vain68 https://www.azsteroids.net/diet/layne-your-current-diet/paged/2#post-4459 RE: Layne - your current diet? https://www.azsteroids.net/diet/layne-your-current-diet/paged/2#post-4458 Thu, 25 Nov 2021 17:55:47 +0000
Posted by: @SupremeDan

2 quaetions...

this is of course a cutting diet right???

2- is the carb amount you count the total carb or the total NET carbs ( total carbs minus the fiber)? so that would be 204 calories from carbs right??




1) He is cutting

2) He is counting all the carbs

]]> Diet & Nutrition sawastea https://www.azsteroids.net/diet/layne-your-current-diet/paged/2#post-4458 RE: Layne - your current diet? https://www.azsteroids.net/diet/layne-your-current-diet#post-4457 Thu, 25 Nov 2021 17:32:38 +0000
Posted by: @str8flexed

it changes from day to day but here is an example

Macronutrients are listed to the side as protein/carbs/fat.

Meal 1: 1 whole egg, 4 egg whites and no fat cheese on a whole wheat high fiber bread 35/16/5
Meal 2: Chicken breast with � tablespoon of peanut butter 40/3/9
Meal 3: Low fat popcorn, egg white and turkey sandwich with low fat cheese 40/65/6.5
Meal 4 (in workout shake): Whey protein and Dextrose with 5g of creatine 35/20/1.5
Meal 5: Turkey, fat free cheese, lettuce, and Dijon mustard on whole wheat sub bread 35/80/4
Meal 6: Tuna with fat free mayo and fat free cheese melted on whole wheat bread, 1 cup broccoli, 3 fish oil capsules 35/25/6
Meal 7: 1 large chicken breast with 3 fish oil caps and � tablespoon peanut butter 40/3/13
Meal 8: 1 can tuna, 2 fish oil caps, � tablespoon peanut butter 40/3/11

Breakdown:
300g protein
205g carbs
56g fat




2 quaetions...

this is of course a cutting diet right???

2- is the carb amount you count the total carb or the total NET carbs ( total carbs minus the fiber)? so that would be 204 calories from carbs right??

]]> Diet & Nutrition SupremeDan https://www.azsteroids.net/diet/layne-your-current-diet#post-4457 RE: Layne - your current diet? https://www.azsteroids.net/diet/layne-your-current-diet#post-4455 Thu, 25 Nov 2021 17:06:02 +0000 i think it's called healthy choice.

]]> Diet & Nutrition str8flexed https://www.azsteroids.net/diet/layne-your-current-diet#post-4455