https://www.azsteroids.net/diet/milk Join our anabolic steroid forum for discussion about steroid sources, bodybuilding cycles, PCT, training and nutrition. Real user experiences and community advice. en-US Sat, 08 Aug 2026 04:35:53 +0000 wpForo 60 https://www.azsteroids.net/diet/milk#post-9454 Tue, 28 Jun 2022 02:33:07 +0000 I drink goat's milk, as I'm allergic to cow's milk. Drink a shit load everyday (at least three quarts). Good stuff, check it out:

(Per 8 fl. oz.)

Calories 142.0
Calories from Fat 64.8
Total Fat grams 7.2
Saturated Fat grams 4.40
Polyunsaturated Fat grams 2.20
Monounsaturated Fat grams 0.43
Cholesterol milligrams 25.2
Sodium milligrams 115.2
Total Carbohydrates grams 10.75
Dietary Fiber grams -
Sugars grams 10.75
Protein grams 8.45
Vitamin A I.U. 316.0
Vitamin C milligrams 1.9
Calcium milligrams 307.0
Iron milligrams -
Vitamin D I.U. 100.0

I have a hummingbird's metabolism, so, the fat doesn't bother me any. But, if it bothers you, they have 1% Low Fat Goat Milk, check it out:

(per 8 fl. oz.)

Calories 89.0
Calories from Fat 21.6
Total Fat grams 2.40
Saturated Fat grams 1.50
Polyunsaturated Fat grams 0.74
Monounsaturated Fat grams 0.14
Cholesterol milligrams 8.4
Sodium milligrams 100.0
Total Carbohydrates grams 9.40
Dietary Fiber grams -
Sugars grams 9.40
Protein grams 7.39
Vitamin A I.U. 500.0
Vitamin C milligrams 1.60
Calcium milligrams 268.0
Iron milligrams -
Vitamin D I.U. 100.0

]]> Diet & Nutrition yungwun https://www.azsteroids.net/diet/milk#post-9454 https://www.azsteroids.net/diet/milk#post-9453 Tue, 28 Jun 2022 02:11:47 +0000 Believe it or not won_sib, I still get over a gallon a day of water on top of it.. I make extra sure to intake the water when on orals.......

]]> Diet & Nutrition lionman https://www.azsteroids.net/diet/milk#post-9453 https://www.azsteroids.net/diet/milk#post-9452 Tue, 28 Jun 2022 01:52:11 +0000 lionman -
If you drink that much milk, do you still drink 2 gal of water a day too, or are you able to cut down on the water a little if you drink that much milk? It would be much easier for me to drink that much milk than water...I get so tired of water!!!! But, you gotta do what you gota do!

]]> Diet & Nutrition TheWon https://www.azsteroids.net/diet/milk#post-9452 https://www.azsteroids.net/diet/milk#post-9451 Tue, 28 Jun 2022 01:28:36 +0000 Almost a gallon a day, skim of course..........

]]> Diet & Nutrition lionman https://www.azsteroids.net/diet/milk#post-9451 https://www.azsteroids.net/diet/milk#post-9450 Tue, 28 Jun 2022 01:10:44 +0000 :) can u tell me what clean complex carbs u eat? :)

]]> Diet & Nutrition D00fy https://www.azsteroids.net/diet/milk#post-9450 https://www.azsteroids.net/diet/milk#post-9449 Tue, 28 Jun 2022 00:50:51 +0000 I incorporate some amount of milk into my diet almost always.... Calcium and vitamin D are crucial for proper muscle function.... Besides, skim is a decent source of protein.....

]]> Diet & Nutrition Titaniumspine https://www.azsteroids.net/diet/milk#post-9449 https://www.azsteroids.net/diet/milk#post-9448 Tue, 28 Jun 2022 00:34:21 +0000 how many of u drink Milk while on AS(BULKING)??

]]> Diet & Nutrition D00fy https://www.azsteroids.net/diet/milk#post-9448