https://www.azsteroids.net/diet/protein-pancake-by-shanon-clark Join our anabolic steroid forum for discussion about steroid sources, bodybuilding cycles, PCT, training and nutrition. Real user experiences and community advice. en-US Sat, 02 May 2026 16:41:42 +0000 wpForo 60 https://www.azsteroids.net/diet/protein-pancake-by-shanon-clark#post-24794 Sat, 02 May 2026 16:29:19 +0000 Diet & Nutrition curttag https://www.azsteroids.net/diet/protein-pancake-by-shanon-clark#post-24794 https://www.azsteroids.net/diet/protein-pancake-by-shanon-clark#post-24793 Sat, 02 May 2026 16:05:14 +0000 Diet & Nutrition GSRacer https://www.azsteroids.net/diet/protein-pancake-by-shanon-clark#post-24793 https://www.azsteroids.net/diet/protein-pancake-by-shanon-clark#post-24792 Sat, 02 May 2026 15:48:05 +0000 Diet & Nutrition darksidefitness https://www.azsteroids.net/diet/protein-pancake-by-shanon-clark#post-24792 https://www.azsteroids.net/diet/protein-pancake-by-shanon-clark#post-24791 Sat, 02 May 2026 15:23:01 +0000 Diet & Nutrition Buffet https://www.azsteroids.net/diet/protein-pancake-by-shanon-clark#post-24791 https://www.azsteroids.net/diet/protein-pancake-by-shanon-clark#post-24790 Sat, 02 May 2026 15:01:50 +0000

Protein Pancakes Nutrition: 269 calories, 35 grams of protein, 23 grams of carbs, 3 grams of fat
Ingredients:


¼ cup raw oats
¼ cup cottage cheese
½ scoop protein powder
½ cup egg whites


Directions:


Blend all the ingredients until a batter forms. Pour over a hot griddle.
Flip when the edges start browning.
Serve with a tablespoon of natural peanut butter smeared over top or with a handful of almonds on the side.


Enjoy!!!]]> Diet & Nutrition darksidefitness https://www.azsteroids.net/diet/protein-pancake-by-shanon-clark#post-24790