https://www.azsteroids.net/diet/supplement-on-off-days Join our anabolic steroid forum for discussion about steroid sources, bodybuilding cycles, PCT, training and nutrition. Real user experiences and community advice. en-US Mon, 20 Apr 2026 13:59:33 +0000 wpForo 60 https://www.azsteroids.net/diet/supplement-on-off-days#post-9246 Wed, 22 Jun 2022 07:05:30 +0000 no, I don't. I find that once your muscles are fully saturated with creatine you only need to take on the days you train post workout. it has worked great for me you should give it a shot.
also I don't take my post workout drink that contains dextrose 90g, whey45g, 5g glutamine and 5g creatine. and substitue it with a blended protein shake.

]]> Diet & Nutrition seyone https://www.azsteroids.net/diet/supplement-on-off-days#post-9246 https://www.azsteroids.net/diet/supplement-on-off-days#post-9245 Wed, 22 Jun 2022 06:40:30 +0000 It depends, if you are talking about protein, meal replacements, creatine and glutamine, then yes I take them on my off days. They are very important for recovery. Its not just how much you eat one day, but over the course of weeks and months. the only supplements I do not take on off days are stimulants, however there are some times when I will take them on off days as well.

]]> Diet & Nutrition darko https://www.azsteroids.net/diet/supplement-on-off-days#post-9245 https://www.azsteroids.net/diet/supplement-on-off-days#post-9244 Wed, 22 Jun 2022 06:10:42 +0000 I've always wondered about this, but I've never asked this question. Do you take supplements on days when you AREN'T training in the same amounts as on the days you ARE training? What do you guys do?

]]> Diet & Nutrition Tonka https://www.azsteroids.net/diet/supplement-on-off-days#post-9244