The Paleo Diet - Diet & Nutrition https://www.azsteroids.net/diet/the-paleo-diet Join our anabolic steroid forum for discussion about steroid sources, bodybuilding cycles, PCT, training and nutrition. Real user experiences and community advice. en-US Tue, 21 Apr 2026 10:11:38 +0000 wpForo 60 RE: The Paleo Diet https://www.azsteroids.net/diet/the-paleo-diet/paged/2#post-22934 Tue, 13 Jan 2026 20:07:29 +0000 For any one interested in this diet, go pick up Robb Wolf's book "Paleo Solution".

Thanks!

]]> Diet & Nutrition liftingiron https://www.azsteroids.net/diet/the-paleo-diet/paged/2#post-22934 RE: The Paleo Diet https://www.azsteroids.net/diet/the-paleo-diet/paged/2#post-22932 Tue, 13 Jan 2026 19:41:41 +0000 For any one interested in this diet, go pick up Robb Wolf's book "Paleo Solution".

]]> Diet & Nutrition pitt https://www.azsteroids.net/diet/the-paleo-diet/paged/2#post-22932 RE: The Paleo Diet https://www.azsteroids.net/diet/the-paleo-diet/paged/2#post-22930 Tue, 13 Jan 2026 19:21:28 +0000 Diet & Nutrition Warwolf https://www.azsteroids.net/diet/the-paleo-diet/paged/2#post-22930 RE: The Paleo Diet https://www.azsteroids.net/diet/the-paleo-diet/paged/2#post-22927 Tue, 13 Jan 2026 18:52:11 +0000 Diet & Nutrition keifnnugs https://www.azsteroids.net/diet/the-paleo-diet/paged/2#post-22927 RE: The Paleo Diet https://www.azsteroids.net/diet/the-paleo-diet/paged/2#post-22925 Tue, 13 Jan 2026 18:29:51 +0000 Diet & Nutrition jas101 https://www.azsteroids.net/diet/the-paleo-diet/paged/2#post-22925 RE: The Paleo Diet https://www.azsteroids.net/diet/the-paleo-diet/paged/2#post-22923 Tue, 13 Jan 2026 18:08:16 +0000 Lactose tolerance has only arisen recently (since animal husbandry, roughly 10,000 yrs) and only in a few places: east Africa (think Maasai, Dinka, etc), northern Europe (Germanics in particular) and the Middle East. These genes haven't spread that far. The majority of the world's population still has trouble with it.

Which is precisely why it is a poor example.

]]> Diet & Nutrition pitt https://www.azsteroids.net/diet/the-paleo-diet/paged/2#post-22923 RE: The Paleo Diet https://www.azsteroids.net/diet/the-paleo-diet/paged/2#post-22922 Tue, 13 Jan 2026 17:45:52 +0000 GSRacer is sure to rip into me for linking more wiki science here (is that like bro science?) but this ethno-lactose-intolerance chart is pretty cool: https://en.wikipedia.org/wiki/Lactase_persistence

Couldn't help but notice that the Dutch are not only the most lactose tolerant people on the planet, but also the tallest. Coincidence? I think not.

Ah, wikipedia isn't as bad as it used to be. But still, I think a cartoon will suffice

]]> Diet & Nutrition GSRacer https://www.azsteroids.net/diet/the-paleo-diet/paged/2#post-22922 RE: The Paleo Diet https://www.azsteroids.net/diet/the-paleo-diet#post-22919 Tue, 13 Jan 2026 17:16:44 +0000 GSRacer is sure to rip into me for linking more wiki science here (is that like bro science?) but this ethno-lactose-intolerance chart is pretty cool: https://en.wikipedia.org/wiki/Lactase_persistence

Couldn't help but notice that the Dutch are not only the most lactose tolerant people on the planet, but also the tallest. Coincidence? I think not.

]]> Diet & Nutrition chocolatemalt https://www.azsteroids.net/diet/the-paleo-diet#post-22919 RE: The Paleo Diet https://www.azsteroids.net/diet/the-paleo-diet#post-22918 Tue, 13 Jan 2026 16:53:57 +0000
Dunno where I'd be without these genes -- I drink half a gallon of milk daily, plenty of cheese, yogurt, ice cream... makes it a ton easier to hit our weightlifting protein targets.]]> Diet & Nutrition chocolatemalt https://www.azsteroids.net/diet/the-paleo-diet#post-22918 RE: The Paleo Diet https://www.azsteroids.net/diet/the-paleo-diet#post-22917 Tue, 13 Jan 2026 16:34:30 +0000 Diet & Nutrition pitt https://www.azsteroids.net/diet/the-paleo-diet#post-22917