I am about 2 and a half months out in these pics sorry it took me a little bit to get them on here. Right now my concern is not coming in lean enough.

I don't have any pics I'll take some today but as far as my carb cycle, the guy helping has had me at 200g of carbs a day since end of may except for ...

Oh ok got you, now that makes a ton more sense. If I go off of that some where in the mid to high 180s seems like the right range I should be in for t...

I did the wrist calculator and I don't know if I measured in the wrong spot but I don't know how I could have messed it but according to that I have a...

I never have measured my wrist circumference, I just did it and its 7 1/2 inches. I wouldn't say I have ever really dieted before I have done what you...

That is jus the weight I am shooting for the contest I don't plan on walking around at that. I got that number from the guy who I am working with, tha...

He said because of my body type and how I am built I get the majority of my fuel from carbs and that my body type stores fats very easy which is why h...

This is a huge part of why I love this forum. Good dudes who know there shit and are willing to pass on there knowledge as a posed to only hearing wha...

Let me know how you like tren e vs tren a. I was told tren e wasn't as effective as tren a. So if you could let me know how it goes and if it feels an...

I am currently running tren ace for my time, I love it has helped me lean out and harden up. The only sides that I get from it are fucked up nightmare...

Welcome!! Wish you all the best for your upcoming show

Ok cool yeah I havent hit that spot for almost 2 weeks it's looks like its getting smaller. I'll try the hot water bottle and hot bath and see how it ...

I was only hitting the same spot because I was new to it all and it was easier for me to do. Lucky a guy from my gym has helped me out and showed me h...