Thanks again for the advice here. An update from the past 2 weeks: she is losing weight pretty rapidly now (8 lbs), and hopefully she can keep that up...

How about: oatmeal for breakfast (after workout), a mixed green salad with a bit of with chicken and fat-free cheese twice a day, bowl of meat-free ch...

What's a good calorie goal for her? She doesn't have a lot of LBM that she's trying to preserve, so how safely can she lower her calories, especially ...