Jodi's right - your workouts will depend on how you feel and what you can handle (basically how severe the adrenal/cns fatigue is). Just be sure you'r...

Posted by: @Mike250 I just don't want to miss out on the training. Classic example of the extreme focus that drove you to overtraining yourself....

Posted by: @Mike250 so heavy weight training would indeed be detrimental in the case of adrenal fatigue. Anything that stresses CNS will also ta...

Posted by: @Maya Hi Heather thanks for your reply.I guess my body doesn't seem to work that way either. I wonder if I'll ever be able to go below 13...

same thing happened to me when I got lean, even after I gained a bit of weight back, my hormones were all out of whack. Acupuncture and TCM herbs help...

Well it sounds like all you need to do is eat well, so I would focus on building healthy habits before getting into carb cycling, if that's your main ...

i've been doing it in some form or another for years... can't say whether i will forever.