I printed this out and will read through it, if I have any ???, I'll post later, thank you so much for all the information...........I appreciate it.....

Labrat................I'd first like to say thank you, you've given me alot of info.............I'm currently 34.8%BF, 90lbs over w8, this is a curren...

Posted by: @Par Deus Wait a bit -- is part of products in development -- will do a write-up around the time of their release. Thanks Par Deus......

Posted by: @Par Deus Do not need to count the carbs from greens (IOW just eat as much as you want) -- you DO need to count dressing and bacon bits a...

Posted by: @Par Deus I'm saying do not reduce your carbs so much -- lots of little repartitioning nutrients/micronutrients in greens and legumes. ...

I may try the FL7, thank you for the info and I had cut out alot of greens because of carb count, I just won't add them, I do keep a fitday journal th...

Posted by: @icequeen You need to first know about how many calories you should be eating for weight loss. The easy method, as I said, is simply mul...

Do any women use FL7, or is that just for men, I haven't read up on it, maybe I should???

Thank you......yea, I ate low low cals for about 5 yrs, not for any reason, other than I wasn't hungry, I've up it to 1500(give or take) and will try ...

I just posted this and went down and hit the topic thingy, and saw "Anthing and Everything, Newbie', grrrrrrr..........I did searches, I didn't use th...