glutamine is needed for a variety of functions... It doesn't have any affect on creatine, or vise versa...... Good manufacturers are Twinlab, Max Musc...

Such as??????I've read studies both touting it's praises and putting it down, but the later have never had concrete info to back up there allegations....

Originally posted by clae1 Albacore tuna mix with fresh cut apple and crushed walnut in a little low fat mayo and pepper to taste throw it in a pita ....

I'm guilty of it myself now and then..... hehe.... I don't think AFreeky read the whole thing either.... You gave good info.... just a little late.......

Hey coachbigdog..... I think you didn't read the whole thread..... It started in 2001.... He took our advise which was revamp, long and slow and lose ...

Glad to hear all that typing I did wasn't in vain........

Originally posted by T-Bar Man Titaniumspine,Do you have any idea how much I charge to give out the information that you just tossed on the table??? Y...

I'm not wure where you are. I like Max Muscle products. www.maxmuscle.com Their Max Pro is a good protein powder, and is cost effective, especially if...

I thinking I'm getting carpal tunnel from typing too much... lol...I'm glad you are doing some work, and actually writing things down and number crunc...

I'm not re-typeing all that shit if you didn't read it the first time... Cardio was discussed in there pretty specifically. I would recommend you reva...

Originally posted by bigkap Sap-I know I shouldn't have to mention this, but don't forget the importance of weight training. Studies have shown that s...

Originally posted by decadude id recommend 3 days a week cardio for 15 to 30 minuteslook up the keto diet its greatsupplements id suggestECA STACKwinn...

Lots of target, er, I mean leg to hit, wrap, lift and dump! Yahoo!Well, you are damn tall for 15 too.... Damn! I'm impressed!You said you drink "tons"...

The quickest way to drop weight is to go to the shed and grab dad's chain saw and cut ya legs off.... ! j/k....:D You are 15 and 298?!?! How tall are ...

Get a good nutritional program going, a good eca stack, hone your workouts, and add a cycle w/ test in during the intense cutting phase to help preser...