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            <title>
									Protein Shake - Recipes				            </title>
            <link>https://www.azsteroids.net/recipes/protein-shake</link>
            <description>Join our anabolic steroid forum for discussion about steroid sources, bodybuilding cycles, PCT, training and nutrition. Real user experiences and community advice.</description>
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							                    <item>
                        <title>RE: Protein Shake</title>
                        <link>https://www.azsteroids.net/recipes/protein-shake#post-8968</link>
                        <pubDate>Mon, 13 Jun 2022 13:37:54 +0000</pubDate>
                        <description><![CDATA[making it right now!! sounds good!]]></description>
                        <content:encoded><![CDATA[<p>making it right now!! sounds good!</p>]]></content:encoded>
						                            <category domain="https://www.azsteroids.net/recipes">Recipes</category>                        <dc:creator>scaryc</dc:creator>
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				                    <item>
                        <title>Protein Shake</title>
                        <link>https://www.azsteroids.net/recipes/protein-shake#post-8967</link>
                        <pubDate>Mon, 13 Jun 2022 13:16:05 +0000</pubDate>
                        <description><![CDATA[I LIke to drink acouple of these every day..............8-10 oz. Apple Juice1 cup quaker instant oatmeal2 Tbsp. peanut butterwhole or half banana(depending on you)acouple of scoops of protei...]]></description>
                        <content:encoded><![CDATA[<p>I LIke to drink acouple of these every day..............<br />8-10 oz. Apple Juice<br />1 cup quaker instant oatmeal<br />2 Tbsp. peanut butter<br />whole or half banana(depending on you)<br />acouple of scoops of protein(choc. or van.,also on you)<br />Mix all this shit with a cup of ice.....make sure to mix long<br />enough,as to grind all the oatmeal!!<br />You'd be surprised how good it tastes!!</p>]]></content:encoded>
						                            <category domain="https://www.azsteroids.net/recipes">Recipes</category>                        <dc:creator>cyc</dc:creator>
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