Anybody tried Melatonin? - Supplements

RE: Anybody tried Melatonin?

Fire — Mon, 05 Jan 2026 13:52:32 +0000

Any of you bros ever try this supplement? I have trouble falling asleep and staying asleep. Probably once every 2 weeks I stay up the whole night into the next day. Not stressed out, and I dont take any caffeine past noon. Ive used unisom in the past, but I wake up feeling pretty groggy. Also feel cloudy for the remainder of the day.

Tren will never be an option for me. Id like to give melatonin a shot since its an all natural sleep aid. Read alot of reviews saying side effects were minimal. But I dont want to take it if I wake up with that cloudy feeling all day like I took NyQuill.

Thanks,
John

Melatonin is great! Side effects are nearly zero and it is a naturally occurring substance in the body. The body takes on what it need. You can increase dosage as needed to get desired effect. Studies have shown people can take up to 9000 mg with no adverse reactions. Diphenhydramine (Benadryl) can be used occasionally, but the body will build up a tolerance.

RE: Anybody tried Melatonin?

bee-rad — Mon, 05 Jan 2026 13:32:56 +0000

20 mg and nighty night ... always had odd erotic dreams weird though.... fun!

RE: Anybody tried Melatonin?

compass_600 — Mon, 05 Jan 2026 13:07:55 +0000

It messed with my sleeping schedule but it was the best sleep I've ever had

RE: Anybody tried Melatonin?

baywitit — Mon, 05 Jan 2026 12:42:33 +0000

1 mg is enough for me, even on tren.

RE: Anybody tried Melatonin?

B1zZ — Mon, 05 Jan 2026 12:15:18 +0000

It works great for me 3mg has my eyes heavy after like 20 min

RE: Anybody tried Melatonin?

rc705 — Mon, 05 Jan 2026 11:53:21 +0000

My wife uses it on my son. It really helps him calm down at bed time and sleep through the night.

RE: Anybody tried Melatonin?

Jayden716 — Mon, 05 Jan 2026 11:34:41 +0000

Up to 10 mg melatonin still did not work for me

RE: Anybody tried Melatonin?

Wiseguy — Mon, 05 Jan 2026 11:09:27 +0000

I take 5mg melatonin from wallmart combined with ZMA. Out in 5 minutes. I do have some vivid dreams when I take them together. Wake up just fine without any issues, feeling tired or foggy.

RE: Anybody tried Melatonin?

jessijeni — Mon, 05 Jan 2026 10:51:44 +0000

I have not tried but have heard about this supplement and it can be only used with prescription so I am not able to try it. Its a dietary supplement and mostly having good reviews by people.

RE: Anybody tried Melatonin?

exerciseordie — Mon, 05 Jan 2026 10:34:06 +0000

Its a must for me on clen. Gets me to sleep and I stay asleep