https://www.azsteroids.net/training/back-training Join our anabolic steroid forum for discussion about steroid sources, bodybuilding cycles, PCT, training and nutrition. Real user experiences and community advice. en-US Fri, 01 May 2026 17:39:43 +0000 wpForo 60 https://www.azsteroids.net/training/back-training#post-23073 Tue, 20 Jan 2026 11:36:40 +0000 Wide grip lat pulldown
Db pullover
One arm db row
Lying t bar row
Middle back shrug
Smith machine shrug]]> General Training and Bodybuilding Duluxx https://www.azsteroids.net/training/back-training#post-23073 https://www.azsteroids.net/training/back-training#post-23072 Tue, 20 Jan 2026 11:19:05 +0000 General Training and Bodybuilding goatfishtwo https://www.azsteroids.net/training/back-training#post-23072 https://www.azsteroids.net/training/back-training#post-23071 Tue, 20 Jan 2026 10:57:31 +0000 General Training and Bodybuilding big and swole https://www.azsteroids.net/training/back-training#post-23071 https://www.azsteroids.net/training/back-training#post-23070 Tue, 20 Jan 2026 10:33:03 +0000 Wide Lat pull downs ( bar to chest)
Seated cable rows ( elbows close to sides, pulled to belly button)
Machine pullovers
reverse DB flyes
BB shrugs]]> General Training and Bodybuilding Dath https://www.azsteroids.net/training/back-training#post-23070 https://www.azsteroids.net/training/back-training#post-23069 Tue, 20 Jan 2026 10:16:50 +0000 BB rows
Reverse bb rows
seated rows
pullups
pulldowns
reverse grip pulldowns


With some negatives and dropsets]]> General Training and Bodybuilding Intense https://www.azsteroids.net/training/back-training#post-23069 https://www.azsteroids.net/training/back-training#post-23068 Tue, 20 Jan 2026 09:56:23 +0000 cable rows
pulldowns
deadlifts from shins.3 or 4 working sets. There are very fine details to back training that help make the back do the work and not the biceps and momentum. You really gotta find that grove that gives that deep intense burn. Also I do traps with back. 2 different shrugs. 3 sets each.]]> General Training and Bodybuilding l69lou https://www.azsteroids.net/training/back-training#post-23068 https://www.azsteroids.net/training/back-training#post-23067 Tue, 20 Jan 2026 09:30:35 +0000

Underhand BB rows

pullups.

Cable rows low to belly button

deadlifts


shrugs.]]> General Training and Bodybuilding Deja Vu https://www.azsteroids.net/training/back-training#post-23067 https://www.azsteroids.net/training/back-training#post-23066 Tue, 20 Jan 2026 09:12:55 +0000 General Training and Bodybuilding gearbill https://www.azsteroids.net/training/back-training#post-23066 https://www.azsteroids.net/training/back-training#post-23065 Tue, 20 Jan 2026 08:53:39 +0000 4sets v-handle rows,barbell in corner of the wall and load the other end of the bar
4sets reverse grip cable pulldowns wide bar
4sets hammer machine rows
4sets machine pullovers

Leave your ego at the door and use a weight that you can do 12-15 reps really feeling your back working, pulling back with your elbows and good form.]]> General Training and Bodybuilding richiegunz70 https://www.azsteroids.net/training/back-training#post-23065 https://www.azsteroids.net/training/back-training#post-23064 Tue, 20 Jan 2026 08:32:04 +0000
Deadlifts
T-bar rows (freeweight)
Barbell rows - negative barbell rows
Dumbell Rows
Weighted pull ups

Minor:
Cable rows
TRx strap inverted hanging rows (bodyweight as resistance)

Layout 1 - 2 exercises, 7-10 sets of 6-12 reps(my preference lately)
Layout 2 - 3 exercises, 4-5 sets of 8-14 reps
Layout 3 - 4 exercises, 3-4 sets of 12-18 reps

I mix and match the different layouts.]]> General Training and Bodybuilding GSRacer https://www.azsteroids.net/training/back-training#post-23064