https://www.azsteroids.net/training/chest-routine-advise Join our anabolic steroid forum for discussion about steroid sources, bodybuilding cycles, PCT, training and nutrition. Real user experiences and community advice. en-US Tue, 28 Apr 2026 10:21:47 +0000 wpForo 60 https://www.azsteroids.net/training/chest-routine-advise/paged/3#post-24800 Mon, 27 Apr 2026 16:57:36 +0000 General Training and Bodybuilding Tdeizel89 https://www.azsteroids.net/training/chest-routine-advise/paged/3#post-24800 https://www.azsteroids.net/training/chest-routine-advise/paged/3#post-24799 Mon, 27 Apr 2026 16:36:20 +0000
CHEST:
Flat bench 90 lb dumbbells chest high -- lungs full of air -- I drop down into the deepest fly I can for the first 10 seconds or so with my lungs full of air and chest out -- then staying there I arch my back slightly and try to press my sternum upward -- this is absolutely excruciating -- the rest of the 60 seconds I try to concentrate on dropping my elbows even farther down (I try to but I don't think they are going any lower -- LOL) -- the last 15 seconds I'm pretty much shaking like a leaf, I have tears in my eyes and I think about dropping bodybuilding and becoming a tap dancer on Broadway (ok that parts not true)--My opinion is people should use dumbbells that are a little over half of what your heaviest set of 6-8 reps would be. I can't state this enough -- extreme stretching royally sucks!!! It's painful. But I have seen amazing things with people -- especially in the quads.

http://www.worldclassbodybuilding.com/images/doggcrapp/doggcrapp-chest.jpg

http://www.worldclassbodybuilding.com/images/doggcrapp/doggcrapp-chest-2.jpg

http://www.worldclassbodybuilding.com/images/doggcrapp/doggcrapp-chest-3.jpg]]> General Training and Bodybuilding basskiller https://www.azsteroids.net/training/chest-routine-advise/paged/3#post-24799 https://www.azsteroids.net/training/chest-routine-advise/paged/3#post-24798 Mon, 27 Apr 2026 16:15:58 +0000 I like doing a DC stretch at the end of a muscle group training. On something like the chest, Make sure your last working set is with dumbells and your very last rep . (Dumbbell Flys) Starting at the top, bring it slowing down to the bottom and holding it at that bottom (try for 50 seconds, but it's more likely you won't get anywhere near that) It puts a mean ass stretch across your pecs.. Try it]]> General Training and Bodybuilding basskiller https://www.azsteroids.net/training/chest-routine-advise/paged/3#post-24798 https://www.azsteroids.net/training/chest-routine-advise/paged/3#post-24797 Mon, 27 Apr 2026 15:46:09 +0000 General Training and Bodybuilding Valkyrie https://www.azsteroids.net/training/chest-routine-advise/paged/3#post-24797 https://www.azsteroids.net/training/chest-routine-advise/paged/3#post-24796 Mon, 27 Apr 2026 15:18:52 +0000
That's not a bad idea at all! I use rings a lot as a finisher. The stabilizing muscles are engaged more than any other chest exercise, and even if you are fatigued from the other exercises, you can still manage ~10 reps.]]> General Training and Bodybuilding GSRacer https://www.azsteroids.net/training/chest-routine-advise/paged/3#post-24796 https://www.azsteroids.net/training/chest-routine-advise/paged/3#post-24795 Mon, 27 Apr 2026 14:57:39 +0000 General Training and Bodybuilding velociraptor44 https://www.azsteroids.net/training/chest-routine-advise/paged/3#post-24795 https://www.azsteroids.net/training/chest-routine-advise/paged/3#post-24794 Mon, 27 Apr 2026 14:39:18 +0000 General Training and Bodybuilding Maxmoto17 https://www.azsteroids.net/training/chest-routine-advise/paged/3#post-24794 https://www.azsteroids.net/training/chest-routine-advise/paged/3#post-24793 Mon, 27 Apr 2026 14:13:25 +0000

Switching from high volume to low volume high intensity helped my chest growth a lot. Here's one of my favorites stolen from coach poliquin:
Can be done on flat or incline bench
DB bench press for 6-8 rep max (taken to total failure)
no rest
BB bench press with same weight ( should get a few additional reps)
no rest
Smith machine bench press with same weight (should get a few more reps)
Each exercise requires less and less work from the stabilizers. So even though it is the same weight you can push for a few more reps. I've even experimented with this starting on a swiss ball for even less stabilization but I felt like the compromise in regards to using a much lighter weight on a SB made the whole set less intense than just starting with DB bench. Do it for 3 sets and youll be fried man.]]> General Training and Bodybuilding liftingiron https://www.azsteroids.net/training/chest-routine-advise/paged/3#post-24793 https://www.azsteroids.net/training/chest-routine-advise/paged/3#post-24792 Mon, 27 Apr 2026 13:48:08 +0000
Meaning, I do 4 sessions of those three excercises on incline. On the fifth session, I'll switch to flat. After 4 flat sessions, declined. Rinse and repeat]]> General Training and Bodybuilding KajunKimura https://www.azsteroids.net/training/chest-routine-advise/paged/3#post-24792