Cupcake's 4-Day split routine - General Training and Bodybuilding

RE: Cupcake's 4-Day split routine

wheelzdgh — Thu, 17 Nov 2022 05:58:47 +0000

Did you try alflutop for your shoulder, wheel?
no, I tired the knife first, probably should have went with the alflutop though

RE: Cupcake's 4-Day split routine

cupcake — Thu, 17 Nov 2022 05:34:19 +0000

well with tendonitis in her elbow, all those shoulder exercises are gonna kill it and maybe casue another injury, well, depending on how much pain it causes. I only know from experience mine caused my shoulder injury
Did you try alflutop for your shoulder, wheel?

RE: Cupcake's 4-Day split routine

cupcake — Thu, 17 Nov 2022 05:06:55 +0000

what happened to the training routine Team Nuge made for you??? He has won numerous shows and takes guys/gals to competitions, under his training routine, on a weekly basis!!!

I'll start it in a few weeks. It seems quite hard and I wanted a friend of mine to come and do it with me first.

RE: Cupcake's 4-Day split routine

wheelzdgh — Thu, 17 Nov 2022 04:49:54 +0000

RE: Cupcake's 4-Day split routine

101979 — Thu, 17 Nov 2022 04:28:00 +0000

CC has tendonitis in your elbow as well as a bad knee i believe, she mentioned this on another board

Chest
Incline Dumbell Press
Incline Dumbell Flye
Cable crossover

Triceps
Triceps Kickbacks
Triceps Dips
Pressdowns

Biceps
Barbell biceps curls
Incline Curl

Back
1 arm row
Seated cable row
WideGrip Pulldown

Shoulders
Shoulder Press
Standing dumbell laterals
Dumbell rear raises

Legs
Hack Squat
Lunges (this may aggravate your knee)
SLDL
Leg Extensions

RE: Cupcake's 4-Day split routine

wheelzdgh — Thu, 17 Nov 2022 03:59:25 +0000

If someone here wants to help me with a new routine, I'm all ears!
what happened to the training routine Team Nuge made for you??? He has won numerous shows and takes guys/gals to competitions, under his training routine, on a weekly basis!!!

RE: Cupcake's 4-Day split routine

cupcake — Thu, 17 Nov 2022 03:35:10 +0000

If someone here wants to help me with a new routine, I'm all ears!

RE: Cupcake's 4-Day split routine

101979 — Thu, 17 Nov 2022 03:05:31 +0000

Yes there are some discrepencies which need to be addressed like volume.

Too much on biceps, you could cut back on chest, on shoulders, and I would change the entire leg routine.

RE: Cupcake's 4-Day split routine

BioHazard03 — Thu, 17 Nov 2022 02:45:11 +0000

i think that your routine is a good start. i agree with bigjim...the routine just needs a little bit of revision.

my thoughts:

for chest, you are really hitting incline. let's try putting some presses in there. one week or even two, you could do flat press, incline press, flat fly, and incline fly. next week you could do incline press, flat press, incline fly, and flat fly. then to vary the workout even more, one week you could do barbell presses, and then next you would go to dumbbell. as for the flies, you could do the same.

for triceps, try getting a press in there. dumbbell overhead presses, french presses, skull-crushers, etc.

biceps, yours is fine

back, i would put the seated rows first, pulldowns second, then the one arm rows closer to the end. where are the chins?

shoulders, like bigjim said, you need presses. you could do presses, shrugs, side lat raises, then fronts.

legs, move the presses first, then hack, then curls and extensions.

overall, you need to understand the concept of working out compound exercises first. then, you work isolation exercises. you also cannot have the same routine exercises every workout. you have to get the principle of your workout. then, using the principle, you change the exercises to get the same thing, but working it in a different style. for example, on chest, you're going to do the presses first and flies last. ok...well, you are changing it from switching flat first one week to incline the next. another example would be for shoulders...you need to workout the front delt. one week you do front lat raises with the wrist parallel and bent towards the ground. next week you do the lat raises with the wrist perpindicular to the ground. next week you do overhead dumbbell flies. next week you do front lat raises with the back of the wrist parallel and facing the ground. with these four different types of lat raises, you are working the front delt. although, your working the front delt in different ways. these different ways will help stimulate more muscle fibers. it will also keep them from adapting.

an analogy of your workouts would be a straight path. this is the set idea of your workout. well, you need to find an alternate route. this alternate route will keep your muscles from adapting to your workouts. this alternate route must be similar to the straight road. so, what do you do? you find a different, but parallel street. i hope you understand that.

RE: Cupcake's 4-Day split routine

Phoenix31 — Thu, 17 Nov 2022 02:27:25 +0000

Where does sex fit into the equation you gotta getcha some too!!!

Phoenix