https://www.azsteroids.net/training/dainty-shoulders Join our anabolic steroid forum for discussion about steroid sources, bodybuilding cycles, PCT, training and nutrition. Real user experiences and community advice. en-US Fri, 01 May 2026 19:34:07 +0000 wpForo 60 https://www.azsteroids.net/training/dainty-shoulders/paged/2#post-20087 Wed, 22 Oct 2025 22:35:08 +0000
I hope that's not your actual address bro]]> General Training and Bodybuilding GSRacer https://www.azsteroids.net/training/dainty-shoulders/paged/2#post-20087 https://www.azsteroids.net/training/dainty-shoulders/paged/2#post-20086 Wed, 22 Oct 2025 22:15:20 +0000


You sure this post wasen't meant to be in this thread, http://anabolicsteroidforums.com/showthread.php/903-Help-me-Cum?]]> General Training and Bodybuilding Deja Vu https://www.azsteroids.net/training/dainty-shoulders/paged/2#post-20086 https://www.azsteroids.net/training/dainty-shoulders/paged/2#post-20085 Wed, 22 Oct 2025 21:59:01 +0000
I'm a big believer in heavy compound movements build mass. Deadlifts, Squats, BB rows, Flat/Incline Bench, Military press. His rear delts and the beginning stages should get plenty of work on back day. His front delts should get plenty of work on chest day. You should be in this beginner stage for a good 4 to 5 yrs. Just learning and mastering the basic movements. But I'm just a begineer almost three years in. All I can comment on is what worked for me.


What would I do? I would do nothing but shoulder (military) press for shoulders. TILL I FUCKING CRIED!! In the 5 to 6 rep range, after plenty of warm up. Then I would go home and eat as much meat and potatoes as I could. Give that 8 weeks or so.]]> General Training and Bodybuilding Deja Vu https://www.azsteroids.net/training/dainty-shoulders/paged/2#post-20085 https://www.azsteroids.net/training/dainty-shoulders/paged/2#post-20084 Wed, 22 Oct 2025 21:32:03 +0000 General Training and Bodybuilding deathdodger https://www.azsteroids.net/training/dainty-shoulders/paged/2#post-20084 https://www.azsteroids.net/training/dainty-shoulders/paged/2#post-20083 Wed, 22 Oct 2025 21:04:21 +0000 General Training and Bodybuilding desmorris https://www.azsteroids.net/training/dainty-shoulders/paged/2#post-20083 https://www.azsteroids.net/training/dainty-shoulders/paged/2#post-20082 Wed, 22 Oct 2025 20:47:12 +0000 General Training and Bodybuilding big and swole https://www.azsteroids.net/training/dainty-shoulders/paged/2#post-20082 https://www.azsteroids.net/training/dainty-shoulders/paged/2#post-20081 Wed, 22 Oct 2025 20:28:56 +0000
Always do bro, thats my favorite part about shoulders!]]> General Training and Bodybuilding RJ3607 https://www.azsteroids.net/training/dainty-shoulders/paged/2#post-20081 https://www.azsteroids.net/training/dainty-shoulders/paged/2#post-20080 Wed, 22 Oct 2025 19:59:44 +0000 General Training and Bodybuilding Deja Vu https://www.azsteroids.net/training/dainty-shoulders/paged/2#post-20080 https://www.azsteroids.net/training/dainty-shoulders/paged/2#post-20079 Wed, 22 Oct 2025 19:35:40 +0000
Im not going to say dainty, but they could definitely be bigger. I hit my bis/tris just as hard if not harder & they grow at a rapid rate.



Fuck bro you work hard. To much IMO. Have you tried less?

Militray press
Side laterals
Front laterals


For 6 weeks, see if you hit new pr's on your press.

Good idea. I was thinking about this earlier today in the gym before seeing your reply.

How about:

Military Press
Side laterals
Barbell chin ups (pulling barbell to chin)
And then something for rear delts.

Then onto traps...]]> General Training and Bodybuilding RJ3607 https://www.azsteroids.net/training/dainty-shoulders/paged/2#post-20079 https://www.azsteroids.net/training/dainty-shoulders/paged/2#post-20078 Wed, 22 Oct 2025 19:09:48 +0000
Sitting military press
Hammer Machine Shoulder press
Arnolds (light weight)
Side Raises
Front Raises (using t-bar)
Barbell pull ups (pulling the barbell up to your chin)
For rear delts, I get on bench, lean forward, and use dumbbells and flare them out. I forget the name.

Then I do traps... lol


Fuck bro you work hard. To much IMO. Have you tried less?

Militray press
Side laterals
Front laterals


For 6 weeks, see if you hit new pr's on your press.]]> General Training and Bodybuilding Deja Vu https://www.azsteroids.net/training/dainty-shoulders/paged/2#post-20078