Developing Outersweep? - General Training and Bodybuilding

RE: Developing Outersweep?

BacardiSlang — Sat, 23 Jul 2022 17:46:54 +0000

Bumping Bigkap, he's right.

RE: Developing Outersweep?

arrow one — Sat, 23 Jul 2022 17:27:41 +0000

also try narrow stance hack squats, it has reallly helped my outer sweep. l

RE: Developing Outersweep?

getem9 — Sat, 23 Jul 2022 17:01:35 +0000

thanks guys, Ill start trying them out.

RE: Developing Outersweep?

littlefreak — Sat, 23 Jul 2022 16:43:57 +0000

I think Bigkap is right. It works for me. I even point my knee caps together with that narrow position while doing extensions. Just hope it's not genetics that are holding that part back. Good luck man.

RE: Developing Outersweep?

bigkap — Sat, 23 Jul 2022 16:15:55 +0000

I would suggest narrow-stance squats and leg-press, although there have been no EMG studies that prove these exercise work the lateralis a bit more than the medialis, I am convinced from personal experience that these exercise do work the outer quads a bit more and less stress is placed on the glutes/hams.

Developing Outersweep?

getem9 — Sat, 23 Jul 2022 15:56:52 +0000

Can I get some tDragon Pharmas & exercises good for developing the outersweep of the thighs? My problem isn't overall leg size but I could use some work on that area.
thanks