https://www.azsteroids.net/training/faster-punch Join our anabolic steroid forum for discussion about steroid sources, bodybuilding cycles, PCT, training and nutrition. Real user experiences and community advice. en-US Sun, 19 Apr 2026 10:20:08 +0000 wpForo 60 https://www.azsteroids.net/training/faster-punch#post-9909 Sat, 23 Jul 2022 23:49:38 +0000 speed in a punch is more of fluidity...but, mass is more of an impact.....

]]> General Training and Bodybuilding Aku https://www.azsteroids.net/training/faster-punch#post-9909 https://www.azsteroids.net/training/faster-punch#post-9908 Sat, 23 Jul 2022 23:22:08 +0000 stretching and becoming really flexible i imagine would help.

]]> General Training and Bodybuilding liftin https://www.azsteroids.net/training/faster-punch#post-9908 https://www.azsteroids.net/training/faster-punch#post-9907 Sat, 23 Jul 2022 22:57:32 +0000 Your problem is that you are training for strength and size (i'm guessing). You need to train for power(Force x velocity). No matter how much you can lift, if you cant do it fast enough your punches wont be effective.

To train for power do three sets of 15 to 25 high-speed contractions with 30 to 60% of maximal resistance. If you use free weights be very careful and make sure that eventhough you are doing high speed contractions keep good form. The key is light weights and fast contractions.

]]> General Training and Bodybuilding jimmbo https://www.azsteroids.net/training/faster-punch#post-9907 https://www.azsteroids.net/training/faster-punch#post-9906 Sat, 23 Jul 2022 22:28:23 +0000 I have put on a lot of size in the past 2 years, but unfortunately I have gotten slower. (punch wise)

How can I develop a faster punch?

]]> General Training and Bodybuilding jeppuda https://www.azsteroids.net/training/faster-punch#post-9906