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									gain 50 pounds on max bench - General Training and Bodybuilding				            </title>
            <link>https://www.azsteroids.net/training/gain-50-pounds-on-max-bench</link>
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                        <title>RE: gain 50 pounds on max bench</title>
                        <link>https://www.azsteroids.net/training/gain-50-pounds-on-max-bench#post-8810</link>
                        <pubDate>Wed, 08 Jun 2022 23:33:34 +0000</pubDate>
                        <description><![CDATA[I would rather see one of those adds for squat, instead of bench!!!]]></description>
                        <content:encoded><![CDATA[<p>I would rather see one of those adds for squat, instead of bench!!!</p>]]></content:encoded>
						                            <category domain="https://www.azsteroids.net/training">General Training and Bodybuilding</category>                        <dc:creator>Dave</dc:creator>
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                        <title>gain 50 pounds on max bench</title>
                        <link>https://www.azsteroids.net/training/gain-50-pounds-on-max-bench#post-8809</link>
                        <pubDate>Wed, 08 Jun 2022 23:04:48 +0000</pubDate>
                        <description><![CDATA[came across this site and wanted to spread it out. its supposed to help you gain 50 lbs in your max bench in 7 weeks. i gained 40 and i started it 2 weeks after my cycle ended. i didnt like ...]]></description>
                        <content:encoded><![CDATA[<p>came across this site and wanted to spread it out. its supposed to help you gain 50 lbs in your max bench in 7 weeks. i gained 40 and i started it 2 weeks after my cycle ended. i didnt like the work out split so i changed it and just used the chest part of the work out. some may not like it cause you have to do chest twice a week, but i gave it a shot.. check it out might be good for you,, 40 pounds in 7 weeks isnt bad at all.</p>]]></content:encoded>
						                            <category domain="https://www.azsteroids.net/training">General Training and Bodybuilding</category>                        <dc:creator>Draggo13</dc:creator>
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