https://www.azsteroids.net/training/getting-rid-of-those-lower-abs Join our anabolic steroid forum for discussion about steroid sources, bodybuilding cycles, PCT, training and nutrition. Real user experiences and community advice. en-US Thu, 14 May 2026 16:05:51 +0000 wpForo 60 https://www.azsteroids.net/training/getting-rid-of-those-lower-abs#post-9490 Fri, 01 Jul 2022 03:36:34 +0000 the "russian ballet leg thrust" sounds a lil CRAZYYYYYYYYY :D

]]> General Training and Bodybuilding Sickest Abs https://www.azsteroids.net/training/getting-rid-of-those-lower-abs#post-9490 https://www.azsteroids.net/training/getting-rid-of-those-lower-abs#post-9489 Fri, 01 Jul 2022 03:13:14 +0000 Afreeky1,
Yea I'm still interested. Always willing to try new workouts. If you have a link that explains how to do The russin ballet leg thrust that would be great. Thanks

]]> General Training and Bodybuilding jeppuda https://www.azsteroids.net/training/getting-rid-of-those-lower-abs#post-9489 https://www.azsteroids.net/training/getting-rid-of-those-lower-abs#post-9488 Fri, 01 Jul 2022 02:47:47 +0000 one arm, one leg jack knife push up: stretch out on your stomach , arms overhead, inhale, tuck your butt under, and pushup w/your hands and feet. Now, when your at the top take your left hand and put it behind your back and lift your right leg up. Hold it for as long as possible, which wont be long at first. Your abs take a beating on this movement. The russin ballet leg thrust is difficult to explain, If your still interested Ill look for a name of a book where you can see it.

]]> General Training and Bodybuilding Afreeky1 https://www.azsteroids.net/training/getting-rid-of-those-lower-abs#post-9488 https://www.azsteroids.net/training/getting-rid-of-those-lower-abs#post-9487 Fri, 01 Jul 2022 02:27:58 +0000 Afreeky1,

Please explain jack knife push ups, and Russian ballet leg thrust.

]]> General Training and Bodybuilding jeppuda https://www.azsteroids.net/training/getting-rid-of-those-lower-abs#post-9487 https://www.azsteroids.net/training/getting-rid-of-those-lower-abs#post-9486 Fri, 01 Jul 2022 02:12:01 +0000 thanks I def will try them today in about an hour when I go to the gym...

]]> General Training and Bodybuilding Sickest Abs https://www.azsteroids.net/training/getting-rid-of-those-lower-abs#post-9486 https://www.azsteroids.net/training/getting-rid-of-those-lower-abs#post-9485 Fri, 01 Jul 2022 01:55:48 +0000 If your just looking for something new to work on, try jack knife push ups and Russian ballet leg thrust. It will give new perspective on ab training. GIve it a try, and let me know.

]]> General Training and Bodybuilding Afreeky1 https://www.azsteroids.net/training/getting-rid-of-those-lower-abs#post-9485 https://www.azsteroids.net/training/getting-rid-of-those-lower-abs#post-9484 Fri, 01 Jul 2022 01:29:40 +0000 Well, Its kind ofp hard when I barely do cardio(because I am trying to put on soem good mass)..but what else besides cardio can help show your lower abs

I know hanging leg raises are a good exercise..anything else?

]]> General Training and Bodybuilding Sickest Abs https://www.azsteroids.net/training/getting-rid-of-those-lower-abs#post-9484