i got a question - General Training and Bodybuilding

RE: i got a question

ram56 — Wed, 16 Nov 2022 01:38:20 +0000

i would pay for a membership to another gym but i leave in about 3 months and anyplace down here will only sell a year membership. I'm on an army base and army gyms suck so when i get to my air force base it will be all yeah good.

RE: i got a question

ram56 — Wed, 16 Nov 2022 00:52:29 +0000

My lower body use to be the only thing that grew when I was lifting in high school, my upper body has basically always remained the same until now. But anyways 2 months ago (about the same time I hurt my knee on a stupid pot hole) I got a call from one of my old coaches who encouraged me to walk on a college football team after the military as a long snapper. So I was going to start working on my lower body again but the army base I'm on has only 1 squat rack and the people there welded the things that hold the bar to high for me to use the leg press is usually broken (but I think its fixed now) and there might be enough room for use the hex bar at night time when its more empty.... Other then that the gym has all of the other leg machines. Can anyone help me make a program for my legs with the limited options I have, I move in about 3 months so after that I can start using squat again.

Oh yeah I must have some black in my family cause my ass is naturally good

RE: i got a question

TiMbO — Wed, 16 Nov 2022 00:26:50 +0000

7 FUCKING DAYS A WEEK??!!And your NOT getting sore??Then your not training. Try lifting the wieghts at the OTHER end of the rack kid. I dont care how old you are or how good your genes are, training 2 times a day, 7 days a week means your spending more time ogling youself in the mirror and hiding your high-school hard-on from every chick that jumps on a treadmill. If you really had even half a clue on what your doin right in there, 7 days a week training will SHUT YOU DOWN!!!!And dude, how do you expect to grow if you don't train the OTHER half of your body? You really think chicks dig guys with a huge upper body while there legs look like they've been wheelchair bound for 20 years? You lift for chicks then you don't even belong in a gym.

RE: i got a question

johnnyb — Wed, 16 Nov 2022 00:00:59 +0000

lately my body has lost its mind. i use to lift 4 days a week and my body would be sore the next morning, and i never realy got that big. but now im at the point where im lifting 7 days a week 2 times a day (like 12pm and 8pm) because i cant get tired, and i cant figure out why. its starting to piss me off. i wake up the next morning not sore at all. i keep thinking im not pushing myself hard enuff, but yet im geting good gains, im bigger then i ever use to be. anyone got the solution to this

DOMS doesn't mean a whole lot. You take part in a lot of extra cardiovascular activity, and that's most likely why you aren't getting sore.

My advice, is you have a lot of reading to do. Training that much, just because you don't get sore is not beneficial. The only reason you have got away with it so far is because you're young.

RE: i got a question

tight booty — Tue, 15 Nov 2022 23:42:15 +0000

you are not training your legs???? Do you realise that the legs make up for 60% of the body??? You are going to look so unbalanced and without doing squats excuse me for saying this but you will end up with a flat ass and trust me this is very unattractive from a girls point of view, which by the way is who you are training to impress!
Do it for yourself not for anybody else and get in there and train like a man! Get under the squat rack.............would you believe that squats are an all over growth exercise?
I cannot believe I am reading this!

RE: i got a question

codenamevega — Tue, 15 Nov 2022 23:24:19 +0000

Your not lifting enough. Yeah having 18' arm does kind of look top heavy.

RE: i got a question

jackedupcrazy — Tue, 15 Nov 2022 22:34:01 +0000

IMO-You're training WAAAY too much. If you're not getting sore its probably because your intensity sucks. Go one leg day with me and I guarantee you wont be able to walk for a week.

You're body needs rest to grow my friend. Just cause you're not sore doesnt mean you're not causing trauma to your body and it needs time to recoop.
I would love to see your routine.

BTW-Guys that solely lift for girls are FUCKING PUSSIES. Sorry but the truth is you're not going to gain any respect from any hardcore guys when they see you training upper body all week long. And let me tell you brotha having 18" arms and 10 inch calves IS NOT appealing to anyone. It looks fucking ridiculous.

JUC

RE: i got a question

skeet225 — Tue, 15 Nov 2022 22:09:16 +0000

No offense,but that is the dumbest shit Ive ever heard. You want a solution to being the biggest youve ever been? The solution would be stop training and eating right. If your training and not getting sore and growing then more power to ya,i wish I had those genes. Im sore as hell after every single workout. Keep training that way until the gains stop-there is your real solution.

RE: i got a question

Bain — Tue, 15 Nov 2022 21:45:51 +0000

but i stay mostly upper body since im only lifting for girls now
7 days a week on upper body? damn
You should post your routine for us bro.
I'm sure if you aren't doing much leg work then that's what will be recommended in the advice you will get. The only time i get sore for more than a day is when I work my legs heavy, squats and deadlifts.

RE: i got a question

ram56 — Tue, 15 Nov 2022 21:24:54 +0000

im 17, i have been lifting for a little over 4 years, by bigger i mean visually and by the amount im able to lift. im 165 lbs 5'6. when i was doing 4x a week my football and wrestling coachs would give me the workout. but lately since i have been lifting an odd amount of time i dont really have a set circut or nothing. but i stay mostly upper body since im only lifting for girls now.