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            <title>
									jumping program - General Training and Bodybuilding				            </title>
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							                    <item>
                        <title>RE: jumping program</title>
                        <link>https://www.azsteroids.net/training/jumping-program#post-8070</link>
                        <pubDate>Wed, 18 May 2022 02:45:09 +0000</pubDate>
                        <description><![CDATA[yes, can&#039;t think of the name right now, but they advertise in a lot of the muscle magazines, for about 99 bucks... my buddy has them and they helped him tremendously.... I think they are cal...]]></description>
                        <content:encoded><![CDATA[<p>yes, can't think of the name right now, but they advertise in a lot of the muscle magazines, for about 99 bucks... my buddy has them and they helped him tremendously.... I think they are called jump soles or something like that.... they are raised up on the bottom of the shoe, in the ball of the foot area.... they come with a training program and everything....... I'll get the info from him......</p>]]></content:encoded>
						                            <category domain="https://www.azsteroids.net/training">General Training and Bodybuilding</category>                        <dc:creator>lionman</dc:creator>
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				                    <item>
                        <title>jumping program</title>
                        <link>https://www.azsteroids.net/training/jumping-program#post-8069</link>
                        <pubDate>Wed, 18 May 2022 02:12:03 +0000</pubDate>
                        <description><![CDATA[Anyone have any ideas on a good training program that will increase verticle jmping???]]></description>
                        <content:encoded><![CDATA[<p>Anyone have any ideas on a good training program that will increase verticle jmping???</p>]]></content:encoded>
						                            <category domain="https://www.azsteroids.net/training">General Training and Bodybuilding</category>                        <dc:creator>getbigwindsor</dc:creator>
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