https://www.azsteroids.net/training/training-splits Join our anabolic steroid forum for discussion about steroid sources, bodybuilding cycles, PCT, training and nutrition. Real user experiences and community advice. en-US Fri, 17 Jul 2026 14:32:44 +0000 wpForo 60 https://www.azsteroids.net/training/training-splits#post-9759 Tue, 19 Jul 2022 15:50:18 +0000 mon chest and tris

wed back and bis....traps

fri quads, hams and sholders..

Tues and thurs cardio and on of those days calves, and abs almost ever day

]]> General Training and Bodybuilding cartoon2be https://www.azsteroids.net/training/training-splits#post-9759 https://www.azsteroids.net/training/training-splits#post-9758 Tue, 19 Jul 2022 15:22:21 +0000 Mon---Chest
Tues--Shoulders and Bi's
Wed--Back and Tri's
Thurs- Quads and Hams
Friday-Shoulders and Bi's
Calves---Every other day or Every two days depending on how sore they are from the previous session.
Cardio- 3-4 times/wk. in the summer....none in the winter.
I bulk up in the winter and peel it off in the summer.

I'm trying to bring up my bi's and shoulders right now. Been doing this routine for 6 months and have made some very good progress.

Jacked

]]> General Training and Bodybuilding jackedupcrazy https://www.azsteroids.net/training/training-splits#post-9758 https://www.azsteroids.net/training/training-splits#post-9757 Tue, 19 Jul 2022 14:55:26 +0000 Day 1......Quads
Day 2.........Chest
Day 3........Back
off
Day 4.......Delts & Hams
Day 5......Arms
off

]]> General Training and Bodybuilding Powerlifter https://www.azsteroids.net/training/training-splits#post-9757 https://www.azsteroids.net/training/training-splits#post-9756 Tue, 19 Jul 2022 14:34:17 +0000 Hey Bros,
What are everyones training splits?

]]> General Training and Bodybuilding cav_scout1 https://www.azsteroids.net/training/training-splits#post-9756