https://www.azsteroids.net/women/tonights-leg-workout Join our anabolic steroid forum for discussion about steroid sources, bodybuilding cycles, PCT, training and nutrition. Real user experiences and community advice. en-US Tue, 14 Apr 2026 17:57:57 +0000 wpForo 60 https://www.azsteroids.net/women/tonights-leg-workout#post-12258 Sun, 09 Oct 2022 17:15:37 +0000 nice workout cutie.. *smile* :) hehe..

]]> Women's Forum Liftingchic https://www.azsteroids.net/women/tonights-leg-workout#post-12258 https://www.azsteroids.net/women/tonights-leg-workout#post-12257 Sun, 09 Oct 2022 16:58:38 +0000 warmed up on the bike for 10 min

leg press 2 plates 6 sets of 10 reps
4 plates 6 sets of 10 reps (3 diff positions)

Leg extentions 30/50/70 lbs each 10 reps 90 lbs 6 reps
Ham curls 30/40/50 lbs 10 reps each set
Abduction 100 lbs 3 sets of 12
Standing Calf raises 12 reps each w/ 60/80/100 lbs
Seated calf raises 12 reps each w/ 70/115/140
Adduction 140 lbs x 2 sets of 12 reps 120 lbs 1 set 10 reps
Torso twist 50 lbs 3 sets of 10
Crunches 60 lbs x 50



cutie

]]> Women's Forum CutieFace https://www.azsteroids.net/women/tonights-leg-workout#post-12257