Eating on cycle of eq/test??????/
my diet consist of chicken and rice and was wondering what kinds of food would do the best for putting on quality mass ??
and how does EQ effect eating ??
and if i go to gym in the morning and again in th evening working the same muscle is this bad or good ???
Iam 20yrs 5'9 205lbs
THANX FOR YOU INFO YOU GUYS ARE THE BEST 😀 😀 😀 😀 😀
first, no, dont work the same muscle in the same day. and for the food during a bulking cycle i eat everything i can get my hands , including fast foods.if you want to stay lean while bulking stay with steak, chicken, fish. shit like that.
I'll have to go with the other Pitbull here, when I'm bulking I try to eat as much as possible, even when you are not hungry, Eat boy Eat!!
If you must stay fairly lean then cut out complex carbs after 6pm.
Just my 2 cents.
Big bump for Pitbull.
If you want to gain maximum bulk weight, then eat everything you can get down.
If you want to add quality mass, eat alot clean whole foods. Chicken, lean steak, Egg whites, Tuna, Salmon, Protein Powder, and Low fat Cottage cheese are good for protein. Potatoes, Yams, rice, whole wheat bread, whole wheat pasta, and etc are good carb choices.
If you want to train twice a day, try this routine.
Day1 am:Chest pm: Bis
Day2 am:Quads pm: Hamstrings
Day4 am:Back pm:Traps/rear delts
Day5 am:Delts pm:Tris
Consume a proteing shake consisting of 30-50g of protein and 50-75g of carbs imediately after each workouts.....side effects: one big mofo!