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Eating on cycle of eq/test??????/


figgy
(@figgy)
Active Member
Joined: 6 months ago
Posts: 9
Topic starter  

my diet consist of chicken and rice and was wondering what kinds of food would do the best for putting on quality mass ??
and how does EQ effect eating ??

iam going on a 10 wk cycle of 200mg of EQ and 400mg of TEST and Nolvadex and clomid for post its my first cycle what should i expect to get from this ???

and if i go to gym in the morning and again in th evening working the same muscle is this bad or good ???

Iam 20yrs 5'9 205lbs

THANX FOR YOU INFO YOU GUYS ARE THE BEST 😀 😀 😀 😀 😀


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PITBULL
(@pitbull)
Active Member
Joined: 7 months ago
Posts: 5
 

first, no, dont work the same muscle in the same day. and for the food during a bulking cycle i eat everything i can get my hands , including fast foods.if you want to stay lean while bulking stay with steak, chicken, fish. shit like that.


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pitbulldawg
(@pitbulldawg)
New Member
Joined: 7 months ago
Posts: 4
 

I'll have to go with the other Pitbull here, when I'm bulking I try to eat as much as possible, even when you are not hungry, Eat boy Eat!!
If you must stay fairly lean then cut out complex carbs after 6pm.
Just my 2 cents.


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BacardiSlang
(@bacardislang)
Estimable Member
Joined: 9 months ago
Posts: 199
 

Big bump for Pitbull.
If you want to gain maximum bulk weight, then eat everything you can get down.

If you want to add quality mass, eat alot clean whole foods. Chicken, lean steak, Egg whites, Tuna, Salmon, Protein Powder, and Low fat Cottage cheese are good for protein. Potatoes, Yams, rice, whole wheat bread, whole wheat pasta, and etc are good carb choices.

If you want to train twice a day, try this routine.

Day1 am:Chest pm: Bis
Day2 am:Quads pm: Hamstrings
Day3 rest
Day4 am:Back pm:Traps/rear delts
Day5 am:Delts pm:Tris
Day6 rest
Day7 Repeat

Consume a proteing shake consisting of 30-50g of protein and 50-75g of carbs imediately after each workouts.....side effects: one big mofo!


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