Please Help Me! I N...
 
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Please Help Me! I Need Some Advise


d221
 d221
(@d221)
New Member
Joined: 7 months ago
Posts: 3
Topic starter  

When i started training i weighed 11.5 stone after 18months i now weigh 13.5 stone. I have gained some extra bodyfat which i now want to diet off.

My old diet plan: Mass Builder

6am -2 scoops of mass with 2 scoops of oats
9am -2 scoops of mass
Noon -3 chicken/turkey sandwiches + low fat yoghurt
3pm -2 scoops of mass
6pm -2 x chicken breasts & potatoes & veg
9pm -2 scoops of mass with 2 scoops of oats

This diet was completed with no cardio!!!but I gained alot of weight and size!!

My new diet plan: Fat burner & muscle builder
+ 2 x 20 minute runs (Sunday morning & Thursday after work)

6am -Large protein drink (Micro Whey)50g of protein -No carbs
9am -Normal size protein drink (Micro Whey)30g of protein -No carbs
Noon -3 chicken/turkey sandwiches + low fat yoghurt
3pm -Normal size protein drink (Micro Whey)30g of protein -No carbs
6pm -2 x chicken breasts & potatoes & veg
9pm -Large protein drink (Micro Whey)50g of protein -No carbs

+ fruit throughout the day. I will also increase my water intake.
+ 2 x 20 minute runs (Sunday morning & Thursday after work)

Please advise if you think my proposed new routine is good! Will i keep musclemass and lose bodyfat!


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bigkap
(@bigkap)
Trusted Member
Joined: 8 months ago
Posts: 53
 

I think I already commented on this, but in addition, increase your cardio... if possible buy a heart rate monitor (Polar Monitor's usually run around 100$ US) and increase your cardio (5-6 days a week, 30-60 minutes) and keep your intensity at 60-80% of your HR Max (220-age).


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