Hi members of the board I recently got a herniated disc after being in the best shape of my life.
This effecting me physically and mentally I was thinking it would be great to have an area of the board to discuss injuries and expiriences with them.
Thanx to all
i have a prolapsed disc in my lower back. ill tell you, when it pops out theres nothing i can do. ive found, and read, the only thing you can do is take some painkillers and rest for a few days until it heals itself. try to stay inactive, as that will only agitate it more.