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Injuries!!!!!!!!!!!!!


marksman78
(@marksman78)
New Member
Joined: 4 weeks ago
Posts: 1
Topic starter  

Hi members of the board I recently got a herniated disc after being in the best shape of my life.

This effecting me physically and mentally I was thinking it would be great to have an area of the board to discuss injuries and expiriences with them.

Thanx to all


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tbiggits
(@tbiggits)
Active Member
Joined: 3 months ago
Posts: 13
 

i have a prolapsed disc in my lower back. ill tell you, when it pops out theres nothing i can do. ive found, and read, the only thing you can do is take some painkillers and rest for a few days until it heals itself. try to stay inactive, as that will only agitate it more.


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