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rook325
(@rook325)
Active Member
Joined: 5 months ago
Posts: 10
Topic starter  

hey yall i am new to all this..a friend sent me the link..i know so little about working out i dont want to waste all my time in the gym for lack of knowledge..so any tips would be greatly appreciated..2gun:


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wheelzdgh
(@wheelzdgh)
Eminent Member
Joined: 10 months ago
Posts: 34
 

Ask away, their are a lot of old people around here with nothing better to do then help(seriously)!!!
Stats:
age
weight
yrs. of training
height
etc...


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rook325
(@rook325)
Active Member
Joined: 5 months ago
Posts: 10
Topic starter  

thanks man..so how long you been lifting..i started in high school..i got the results that i wanted..but now that i am 24, it amazes me how all the stuff i did 6 years ago is wrong..


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rook325
(@rook325)
Active Member
Joined: 5 months ago
Posts: 10
Topic starter  

sorry i missed the stats..
24 years old..lifting off and on for the past 6 years...trying to get back into it ..firefighter that needs more strenght basically ( plus make all the women swoon over a guy in uniform) but i am 6 3 250 lbs ..i consider myself strong..just dont look it..it would be nice to have a body that goes with it


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wheelzdgh
(@wheelzdgh)
Eminent Member
Joined: 10 months ago
Posts: 34
 

I'm not the guy to answer any specifics but I've been lifting for over three years. I eat, drink, sleep, shit, piss, etc. bodybuilding. Many guys around here will tell you that your diet is the key to building strength and that body that you want. Also, if you need to know specifics there is a search button at the top of the page that you can use, it really helps when you need quick info. Later and good luck.


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rook325
(@rook325)
Active Member
Joined: 5 months ago
Posts: 10
Topic starter  

apreciate it man..thanks for the information


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Wedge
(@wedge)
Eminent Member
Joined: 5 months ago
Posts: 31
 

Welcome aboard bro. Read and learn all you can. Don't be afraid to ask questions.


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rook325
(@rook325)
Active Member
Joined: 5 months ago
Posts: 10
Topic starter  

thanks for the hospitality, i have a bunch of questions, many of them involving steriods, i am interested in starting a cycle but working in public safety i cant get too freaky big too fast, can you do a half cycle or something..also i consider my self a "fat boy" i try to stick to a diet but i cant seem to find one that is right, i dont really want to waste time i am serious about this getting in shape..all tips would be taken seriously , so do you think you can help me.funny:


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Wedge
(@wedge)
Eminent Member
Joined: 5 months ago
Posts: 31
 

I'll be honest with you bro. Everyone here is willing to help no doubt. But do yourself and us a favor and utilize the search button at the top of the page. ( Saves alot of typing ) Most answers can be found there and as you learn more and more,,, you'll find more and more questions to ask. Search first cycles, diets, training, supplements, anti-estrogens, gyno, orals, injectables, etc. Then go to the drug profile section and read, read, read. The more you learn, the more you wantta know. That's how you get the most out of this site bro. Happy reading and let us know if we can help out any.


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rook325
(@rook325)
Active Member
Joined: 5 months ago
Posts: 10
Topic starter  

thanks man i apreciate it..


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LBM
 LBM
(@lbm)
Trusted Member
Joined: 11 months ago
Posts: 93
 

Welcome to the AZ!
LBM


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Nitro
(@nitro)
Eminent Member
Joined: 6 months ago
Posts: 45
 

Welcome aboard Rook, read it, live it, love it, and learn it!:beerc


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BioHazard03
(@biohazard03)
Estimable Member
Joined: 8 months ago
Posts: 156
 

welcome...the search button is great....learn as much as you can!! :beerc


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Granite-Dawg
(@granite-dawg)
Trusted Member
Joined: 9 months ago
Posts: 88
 

Welcome 2 AZ!! I agree with everyone on this one....Just try and educate yourself as much as you can before you start anything.


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fishtownflexin
(@fishtownflexin)
Estimable Member
Joined: 11 months ago
Posts: 101
 

Welcome to the AZ and I agree with everything above that was suggested to ya.


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