How much are you guys taking to get noticeable effects? I've gone with 1000mg/day before (trying to avoid fish burps) and it didn't do much, but maybe...

IDK I'm freaking old. i use to be that guy, 400+ bencher, 550 squat, 550 dead at under 190 going down to the dojo slamming peeps into the mat. Now I'm...

I like the strength aspect a little more in weightlifting, it's silly to have 20inch guns and cant even squat 3 plates.I go for both tho because I fee...

Lifting to look good is a mind fuck. Lower weight, and focusing on mind muscle connection takes getting used to. But if you want to be a meat head and...

It was like 2005 and I had been working hard on squats. One day I walked into the gym and squatted 1048 pounds!! Three times. However, I was pre...