None there all a huge waste of money. They will work great for a week or two and then you don't feel shit, save your money and buy some more protein p...

Delts/traps.

^^^^its all about freakiness now bro, aesthetics have got pushed to the side unfortunately.

^^^^Frank Zane now there is a guy that new how to work with what he had, great physic.

1) Sergio Olivia- genetics2) Flex Wheeler- symetry3) Ronnie Coleman- mass monster

I just want to look like MEX some day, that guy is my hero.

Cant wait to see those pics dutch and i sec uncelm, those quads look huge.

Nothing gets me that hard, grainy, dry look winny does, love it. You have to be in the single digits when it comes to bodyfat in order to truly see th...

Whats your bf% atm?