Glad to see you found your way over here - welcome.

Welcome aboard

Didn't know for sure if it was a mental thing or not, but found out my workouts are DEFINETELY much better when I take Jack 3d prior to work out. Trie...

1.5 hours before lifting I typically eat a couple Tilapia fillets with white or brown rice topped with salsa. 45 minutes prior, double scoop whey prot...