cardio bro.

This exactly! If u r sub 10% you can see magic happen every day 👍

Only works good for me when bodyfat is at a low %. I use it mid way on a cut cycle.

^^^this

^^^good idea

Winter is the only time i go on a bulk cycle. summer is all cut.

summer is when i pump the hardest

muscle confusion is def. a must. i like to mix it up all the time. I work all muscle groups twice a week and rest at least 2 day per week.

lol

That's it my man. You are learning... lol

if you can reach it, pin it...

Thanks, bro. 👍

I have tried them all with great succses. Never had any problems.Just man up and pin away.

me either

Nothing wrong with that.