General Training and Bodybuilding

What is your current body fat?

First post and replies  | Last post by Tinyshrek, 3 weeks ago

What's your favorite lift....

First post and replies  | Last post by Dath, 3 weeks ago

"Doggcrapp" Training

First post and replies  | Last post by BillyWobbles, 2 months ago

What did you do in the Gym Today

First post and replies  | Last post by RAINier, 2 months ago

whos your favorite top 3 bbers of all time?

First post and replies  | Last post by PurePersian, 4 months ago

what are your goal you want to reach in our great sport?

First post and replies  | Last post by unclem, 4 months ago

best bench, squat, deads?

First post and replies  | Last post by unclem, 4 months ago

German Volume Training

First post and replies  | Last post by GSRacer, 4 months ago

training thoughts

First post and replies  | Last post by gtnbig, 4 months ago

how big are arms, chest quads that it u know for sure?

First post and replies  | Last post by RoidsR4m3, 4 months ago