It depends, when I did the 2 way split my workouts were anywhere between 45 and 50 minutes.

I have read a little on DC a while back and I am interested. My problem is I have no training partner and most days its really late before I get to gy...

Youre welcome, and yes I do believe that is what happened to you as well. But its something you have to learn on your own really, and you did that.It ...

This is dead on correct. DC has periods of blasting then cruising designed into it, you just have to figure out when to take the cruise. For me it is ...

I am in love with DC! If you think 3 days a week isn't enough, your not pushing yourself to your limits on the days that you are in there. The stretch...