Thanks again for letting us party at your house while your gone.. 👍

PM'd

struggling with legs still.... deep muscle pain. Think i need 2-3 more weeks of recovery.

^^ 🤣 🤣

walked around and let ppl look at how jerked I am...then hit the cycle ❤️ ....lmfao

Delts/back/lats

chest consisting of bench type exercises only. back to basics day.

oooooooohhhhhhhhhhhhhhhhhhhh boy hhaahaa 👍

SO..the Dalai Lama walks into a pizza joint..goes up to the waiter and ask's him.."Can you make me 1 with everything?"

attempting to do some legs..we'll see how this goes..

Ya Buddy!^ TY!Getting over some leg injurys, been tough, but making improvement by the day. Rode the bike this morning and talked more than i worked o...

time for some LATS

Obliques, Abs, lowerback/abs shred'city