^^ 🤣 🤣

walked around and let ppl look at how jerked I am...then hit the cycle ❤️ ....lmfao

Delts/back/lats

chest consisting of bench type exercises only. back to basics day.

oooooooohhhhhhhhhhhhhhhhhhhh boy hhaahaa 👍

SO..the Dalai Lama walks into a pizza joint..goes up to the waiter and ask's him.."Can you make me 1 with everything?"

attempting to do some legs..we'll see how this goes..

Ya Buddy!^ TY!Getting over some leg injurys, been tough, but making improvement by the day. Rode the bike this morning and talked more than i worked o...

time for some LATS

Obliques, Abs, lowerback/abs shred'city

Bi'tri's must dieee

😆 nothing beats ur cheeseburger pic hah

I did a similiar routine yesterday. love those BB row's. Egg's n carb'cakes sound excellent right now...as does the couch..